How To Begin An Exercise Program and Accomplish Your Goals
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired.
Motivation
Journaling Inspiration for Joy and Self Discovery
Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is…
What Are the Benefits of Exercise?
Get ready to achieve your goal of getting- and staying- fit and healthy by incorporating exercise into your daily routine. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Exercise is a non-negotiable part of my life. Why?…
Beautiful Affirmations For Your Miracle Morning
Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle…
How To Journal and the Inspiration To Start
Tools, tips and information to create a miracle morning. It may sound clichéd, but writing consistently in a journal can help you re-discover a purpose and significance for your life. Journaling is one of the greatest tool in finding your purpose, healing yourself, and creating the life you most desire. It is a way of coaching…
Easy Ways To Practice Self Care for a Healthy Body and Mind
Creating a self-care plan of habits, treatments and rituals that will restore you, build you up, give you confidence and make you feel amazing. A self-care plan for body, mind and soul to renew and nourish the physical, intellectual, social, spiritual, and mental aspects of your life. Incorporating activities from a whole living perspective means you’ll be nourishing every aspect…
Start Your Day with a Miracle Morning
Create a morning routine inspired by Hal Elrod’s The Miracle Morning. How you wake up each day dramatically affects your success in every single area of your life. What is the Miracle Morning? The Miracle Morning by Hal Elrod is a self-development book written to motivate and improve your morning routine and, ultimately, your life. At…
The Ultimate Guide To Creating Goals for the New Year
Essential goal setting guide to help set you up for success! Welcome to the second edition of Create Your Best Life, the ultimate goal setting guide to help you live with intention and become the best version of yourself. This is my favorite post of the entire year! I get the impression that many feel…
Free Holiday Health and Wellness Challenge
Free holiday wellness challenge conveniently delivered to your inbox. 2017 registration closed. The holidays are upon us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, without feeling like you have to miss out on the fun and festivities? Would…
A Collection of the Most Inspiring Brene Brown Quotes
Inspiration from Brené Brown as she shares her personal quest to know herself and her dedication to understand humanity. Dr. Brené Brown is a research professor at the University of Houston, an inspiring author and storyteller. came to prominence after recording one of the most successful Ted Talks of all time with more than 30…
Accountability To Help You Reach Your Goals
The one thing that can help you reach your health and fitness goals. “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program with the absolute best intentions of following it to a “T?” Have…
How To Create a Personal Home Retreat
How to create a personal home retreat. A place to escape to in the convenience of your own home expresses your commitment to self care- and a life well lived.