Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is…
Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle…
Tools, tips and information to create a miracle morning. It may sound clichéd, but writing consistently in a journal can help you re-discover a purpose and significance for your life. Journaling is one of the greatest tool in finding your purpose, healing yourself, and creating the life you most desire. It is a way of coaching…
Create a morning routine inspired by Hal Elrod’s The Miracle Morning. How you wake up each day dramatically affects your success in every single area of your life. What is the Miracle Morning? The Miracle Morning by Hal Elrod is a self-development book written to motivate and improve your morning routine and, ultimately, your life. At…
Essential goal setting guide to help set you up for success! Welcome to the second edition of Create Your Best Life, the ultimate goal setting guide to help you live with intention and become the best version of yourself. This is my favorite post of the entire year! I get the impression that many feel…
Free holiday wellness challenge conveniently delivered to your inbox. 2017 registration closed. The holidays are upon us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, without feeling like you have to miss out on the fun and festivities? Would…
Inspiration from Brené Brown as she shares her personal quest to know herself and her dedication to understand humanity. Dr. Brené Brown is a research professor at the University of Houston, an inspiring author and storyteller. came to prominence after recording one of the most successful Ted Talks of all time with more than 30…
The one thing that can help you reach your health and fitness goals. “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program with the absolute best intentions of following it to a “T?” Have…
How to create a personal home retreat. A place to escape to in the convenience of your own home expresses your commitment to self care- and a life well lived.
Is being happy a choice we make or does it just happen? Can we really change our level of “happiness”? Is happiness something you can measure, chart and increase? From the Declaration of Independence, where happiness is promised as a cherished right to the rows and rows of the psychology of happiness, self help and…
Regular exercise is great for health, wellness and longevity. How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the amount of…
Personal growth challenge series. I have become healthy, both physically and mentally, and emotionally balanced. The journey to get there has taken unexpected turns with uphill climbs. It began with silencing my inner critic and believing in myself and all that I’m capable of. Let’s be honest, life isn’t all blue skies and sunshine, but…
