Yes, healthy eating can be expensive, but with a little planning and intentional shopping it doesn’t have to be. You don’t have to compromise healthy eating just because healthy foods are more expensive. A few years ago I started creating menus for friends and family. I’m not a registered dietician or a nutritionist so the… Read more
Viewing category: Menu Planning
Easy To Make Gluten Free Banana Walnut Muffins
Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies, muffins and more. Show us the healthy way you wake up your breakfast – or wake up just for breakfast! Warning: the images you’re about to see are going… Read more
The Best Healthy Vegetarian Recipes Made with a Spiralizer
The Ultimate Spiralizer Recipe and Tips Resource Spiralizing. You’re heard of it right? When I changed to a gluten free diet I needed an alternative to pasta and at the time I wasn’t having any luck with finding gluten free “traditional” pasta that tasted good and had a good texture. Hello spiralizer! The solution to my… Read more
30+ Delicious Healthy Vegetarian Soup Recipes
Welcome to Living a Life of Fitness Health and Happiness! We’ve had our first snowfall and our first school delay. Now. It’s winter. I can’t think of a better way to keep warm than a hot bowl of delicious soup. Perfect for a light lunch or add a small side salad for a light dinner…. Read more
Beginner’s Guide To Menu Planning and Meal Prep
How to menu plan and meal prep in less time. Welcome to the new Living a Life of Fitness Health & Happiness link-up! If you’re new [or need a reminder] check out Fitness Health & Happiness Link-Up for all the details. Join the new Fitness Health and Happiness link-up! @fitapproach #fitfam #healthyliving #blogging Click To Tweet… Read more
