Creating habits to help you achieve long-term, sustainable and balanced health of the body and mind. Menu Planning Made Easy You’re busy, busy, busy and the thought of having to plan out meals may feel like just one more chore to add to your already long list of things to do. I know! What I… Read more
Viewing category: Menu Planning
How To Make Perfect Brown Rice Every Time
Cooking brown rice in an Instant Pot makes perfectly cooked brown rice every time. Brown rice has become a staple in our house, but that hasn’t always been the case. Cooking brown rice was always hit or miss- sometimes undercooked and crunchy and sometimes overcooked and mushy. It wasn’t until we perfected the recipe that… Read more
How To Save Money On Healthy Eating
The benefits of healthy eating outweigh the extra cost and the extra cost is not as much as you might think. You don’t have to compromise healthy eating just because healthy foods can be more expensive. As a personal trainer and yoga teacher the topic of nutrition and healthy eating is naturally a topic of conversation. While I… Read more
20 Healthy and Delicious Vegetarian Grilling Recipes
What better way to kick off spring and summer than delicious recipes on the grill, dining al fresco and enjoying time with friends and family. These delicious recipes will make even the meat lovers in your family happy. It’s that time of year and there’s just something about grilling and eating outside that makes food… Read more
25 Healthy Recipes for Cinco de Mayo
Tacos. Enchiladas. Salsa. Burrito Bowls. Wow your friends and family with a fiesta of flavors. Create a Cinco de Mayo menu everyone will enjoy. Join me on May 5 to celebrate Cinco de Mayo. Not much to say except I love Mexican food. And keeping the celebration healthy and delicious is easy with these vegetarian and… Read more
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