Cooking brown rice in an Instant Pot makes perfectly cooked brown rice every time. Brown rice has become a staple in our house, but that hasn’t always been the case. Cooking brown rice was always hit or miss- sometimes undercooked and crunchy and sometimes overcooked and mushy. It wasn’t until we perfected the recipe that…
The benefits of healthy eating outweigh the extra cost and the extra cost is not as much as you might think. You don’t have to compromise healthy eating just because healthy foods can be more expensive. As a personal trainer and yoga teacher the topic of nutrition and healthy eating is naturally a topic of conversation. While I…
What better way to kick off spring and summer than delicious recipes on the grill, dining al fresco and enjoying time with friends and family. These delicious recipes will make even the meat lovers in your family happy. It’s that time of year and there’s just something about grilling and eating outside that makes food…
Tacos. Enchiladas. Salsa. Burrito Bowls. Wow your friends and family with a fiesta of flavors. Create a Cinco de Mayo menu everyone will enjoy. Join me on May 5 to celebrate Cinco de Mayo. Not much to say except I love Mexican food. And keeping the celebration healthy and delicious is easy with these vegetarian and…
Yes, healthy eating can be expensive, but with a little planning and intentional shopping it doesn’t have to be. You don’t have to compromise healthy eating just because healthy foods are more expensive. A few years ago I started creating menus for friends and family. I’m not a registered dietician or a nutritionist so the…
Break Out of Breakfast Boredom Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies, muffins and more. Show us the healthy way you wake up your breakfast – or wake up just for breakfast! Warning: the images you’re about to see are going…
The Ultimate Spiralizer Recipe and Tips Resource Spiralizing. You’re heard of it right? When I changed to a gluten free diet I needed an alternative to pasta and at the time I wasn’t having any luck with finding gluten free “traditional” pasta that tasted good and had a good texture. Hello spiralizer! The solution to my…
Welcome to Living a Life of Fitness Health and Happiness! We’ve had our first snowfall and our first school delay. Now. It’s winter. I can’t think of a better way to keep warm than a hot bowl of delicious soup. Perfect for a light lunch or add a small side salad for a light dinner….
How to menu plan and meal prep in less time. Welcome to the new Living a Life of Fitness Health & Happiness link-up! If you’re new [or need a reminder] check out Fitness Health & Happiness Link-Up for all the details. Join the new Fitness Health and Happiness link-up! @fitapproach #fitfam #healthyliving #blogging Click To Tweet…
The holiday season is practically here. In our house that means Chad works A LOT (thank you to all the Amazon shoppers), plans are being made to celebrate Alec and Alyssa’s birthdays, plans are being made with family that travel to visit, registering to run a Thanksgiving Day race and one of my favorite things, special…
Finding a balance in life. Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. FITNESS Tomorrow starts week 4, the last week, of #BOSUStrong. Week 4, SHOW US YOUR #BOSUSTRONG! (10/5 – 10/9): (Make sure you tag @Bosu_Fitness on…
Finding a balance in life. Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. I made it through homecoming weekend busyness. Exhausted but totally worth it. A week of FITNESS HEALTH & HAPPINESS: FITNESS Tomorrow starts week 3 of #BOSUStrong….
