Yoga is more than just poses. The Asana (physical practice of yoga) comprises just a small part of the yoga journey and the overall Eight Limb Path as spelled out in Patanjali’s Yoga Sutras. Find inspiration and wisdom by enjoying one of my favorite yogic quotes. This quote describes perfectly how I feel about becoming a yoga… Read more
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Elliptical HIIT Workout with Free Download
Looking for a calorie burning workout that doesn’t take a lot of time? I’ve got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. It’s been a busy… Read more
How To Maximize Floor Press and Get the Most Out Of Each Rep
Hi there, Jill Conyers readers! I’m Lauren from The Bikini Experiment. I am excited to be here today and so excited that Jill graciously accepted my offer to guest post on her blog. On my site I share information on fitness, healthy recipes and my adventures living in Austin, Texas. Jill and I are very… Read more
Get Fit This Summer with the HIIT Summer Workout Series
You don’t need a gym membership, a lot of time or a lot of equipment to sculpt, strengthen and tone a great body. Target every part of your body and burn calories in about 30 minutes. You’ll be amazed by how quickly this workout gets your heart pumping. We’ll work together this summer and set… Read more
Top 5 Favorite Workouts Of the Year
Lean, strong and unstoppable fitness. Whether you’re just beginning your healthy living journey or a dedicated fitness fanatic, these workout plans can shape, tone and transform your body and take you to the next level of fitness. Wait. It’s Monday? When did that happen? The weekend was a whirlwind. Chad ran a 50K, more graduations… Read more
