21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. As moms, wives, friends, sisters and daughters, it’s very…
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. With a regular gratitude practice you may begin to notice how the challenges in life have helped you grow. In October of 2014 I started a daily practice of gratitude. In…
Who wants dessert? Satisfy your sweet tooth with a recipe from a fantastic collection of 25 delicious sweets. A fabulous array of desserts from the gooey goodness of a Chocolate Banana Mug Cake to seasonal berries served in a gluten free tart. I’ve put together a collection of [healthier] gluten free dessert recipes from some of my favorite food…
Combining humor, real life stories, and inspiring guest interviews, podcasts are insightful guides to help you create a life you love. What do cooking, running on the treadmill, working out on the elliptical and driving to work have in common? Podcasts. Or, when I need a spark of inspiration and maybe a new perspective? Podcasts. Podcasts are my…
5 wonderful tips for new yoga teachers with the best being remind yourself of why you became a teacher and share that purpose with your students and the world. I’m a certified yoga teacher! I’m home from one of the most amazing experiences ever and the very perfect ending to yoga teacher training. I’m still processing…
Yoga is more than just poses. The Asana (physical practice of yoga) comprises just a small part of the yoga journey and the overall Eight Limb Path as spelled out in Patanjali’s Yoga Sutras. Find inspiration and wisdom by enjoying one of my favorite yogic quotes. This quote describes perfectly how I feel about becoming a yoga…
Looking for a calorie burning workout that doesn’t take a lot of time? I’ve got you covered! The elliptical is a great option for an effective no-impact total body workout. With a few tips and this 30-minute HIIT workout you can burn calories and increase your heart rate with total body muscle toning. It’s been a busy…
Hi there, Jill Conyers readers! I’m Lauren from The Bikini Experiment. I am excited to be here today and so excited that Jill graciously accepted my offer to guest post on her blog. On my site I share information on fitness, healthy recipes and my adventures living in Austin, Texas. Jill and I are very…
You don’t need a gym membership, a lot of time or a lot of equipment to sculpt, strengthen and tone a great body. Target every part of your body and burn calories in about 30 minutes. You’ll be amazed by how quickly this workout gets your heart pumping. We’ll work together this summer and set…
Lean, strong and unstoppable fitness. Whether you’re just beginning your healthy living journey or a dedicated fitness fanatic, these workout plans can shape, tone and transform your body and take you to the next level of fitness. Wait. It’s Monday? When did that happen? The weekend was a whirlwind. Chad ran a 50K, more graduations…
If you eat a special diet, enjoying dining out and social situations can be challenging, but not impossible. A few simple tips will help make the experience enjoyable for everyone. So there’s no misunderstanding, by diet, I’m referring to a general term for however you choose to eat and not necessarily a weight loss program…
The benefits of strength training and cardio in one heart pumping, calorie burning, muscle building workout. Alternate strength and cardio to keep your heart rate high as you sculpt your arms, abs and legs. How was everyone’s weekend? Our weekend was busy. My husband ran an ultra and PR’d by 23 minutes and my daughter was…
