Daily Practice of Gratitude

Wholehearted Living Good morning. No. Wait. Are you awake enough to make this a high 5 morning? My husband would say absolutely not and my daughter would roll her eyes. Ha! Is everyone ready to share the love and support you’ve all become known and appreciated for? This is a chat that’s going to make you…

Make Being Present A Priority

Good morning #fitfam! I’m an avid weekly meal prepper and here I am without a meal prep post. It’s coming. Just not today. And the best part, the not today is without guilt or feelings of inadequacy. That’s big my friends! Really big! In fact it’s huge! Sometimes you have to NOT do to get more done. Sometimes,…

I Am Enough

Wholeheartedly believe. Grab a cup of coffee (or tea), sit back, relax and read today’s post. I promise. It’s good stuff. So why get comfortable and ready to stay for a while? After you read this you’re going to want to take time to think and feel [or imagine] the empowerment of 3 words. I…

Learning To Live In the Present

Good morning friends. Yesterday I talked about aligning your actions with your priorities and making changes when they’re not aligned. Clearly it’s still a work in progress. I’ll make it work AND stay true to what is important to me. Moving on. This morning, I’ve simply run out of time so I’m leaving you with the…