21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. As moms, wives, friends, sisters and daughters, it’s very… Read more
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Fun New Ways To Practice Gratitude Today
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. With a regular gratitude practice you may begin to notice how the challenges in life have helped you grow. In October of 2014 I started a daily practice of gratitude. In… Read more
Food Bloggers Creating the Best Gluten Free Desserts
Who wants dessert? Satisfy your sweet tooth with a recipe from a fantastic collection of 25 delicious sweets. A fabulous array of desserts from the gooey goodness of a Chocolate Banana Mug Cake to seasonal berries served in a gluten free tart. I’ve put together a collection of [healthier] gluten free dessert recipes from some of my favorite food… Read more
6 Inspiring Podcasts for Becoming the Best Version of You
Combining humor, real life stories, and inspiring guest interviews, podcasts are insightful guides to help you create a life you love. What do cooking, running on the treadmill, working out on the elliptical and driving to work have in common? Podcasts. Or, when I need a spark of inspiration and maybe a new perspective? Podcasts. Podcasts are my… Read more
Top 5 Tips for New Yoga Teachers
5 wonderful tips for new yoga teachers with the best being remind yourself of why you became a teacher and share that purpose with your students and the world. I’m a certified yoga teacher! I’m home from one of the most amazing experiences ever and the very perfect ending to yoga teacher training. I’m still processing… Read more
