Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When… Read more
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30 Journaling Prompts for Self Reflection
You can experience a greater sense of wellbeing with daily journaling. I can’t believe it’s already April. It seems like such a short period of time since I shared the March journaling prompts. If you’re just now joining us or missed a month of journaling inspiration you can still download the January, February and March… Read more
Journaling Inspiration for Gratitude and Joy
You can experience a greater sense of wellbeing with daily journaling. Welcome to the new Jill Conyers | Yoga + Wellness for the Body and Mind. After having the COMING SOON page up a little longer than planned, I’m so excited to be back! Seriously, the journey to get here has been long with… Read more
How To Cope with Seasonal Affect Disorder
Natural remedies can be used to help treat Seasonal Affect Disorder- the Winter Blues. Do you have the Winter Blues? How you’re feeling may be due to more than just missing the sunshine and blue skies. What you’re feeling may be due to Seasonal Affective Disorder, or SAD, is a type of depression that’s related… Read more
Journaling Inspiration for Joy and Self Discovery
Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is… Read more
