Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health. These connections have been suspected (even observed) by many patients and healers throughout the centuries.
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Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired.
Everyone has the power to make choices to improve their health and healthy eating doesn’t have to mean giving up delicious and satisfying food. With these cooking tips you and your family can enjoy the wonderful flavors of delicious food that’s healthy too. Healthy cooking doesn’t have to be bland and boring and cooking, in… Read more