Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to…
Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga…
You can experience a greater sense of wellbeing with daily journaling. Welcome to the new Jill Conyers | Yoga + Wellness for the Body and Mind. After having the COMING SOON page up a little longer than planned, I’m so excited to be back! Seriously, the journey to get here has been long with unexpected…
Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle…
Create a morning routine inspired by Hal Elrod’s The Miracle Morning. How you wake up each day dramatically affects your success in every single area of your life. What is the Miracle Morning? The Miracle Morning by Hal Elrod is a self-development book written to motivate and improve your morning routine and, ultimately, your life. At…
Dr. Wayne Dyer inspires millions with his timeless wisdom and his self-fulfilling approach to life. I recently gave a gift to a friend and without forethought or awareness of the words I said to her, “I have found a life of complete peace.” At the time, I was explaining why I chose to give my…
Do you get stressed-out around the holidays? These easy tips will help you relax and actually enjoy the holidays. This week marks the beginning of 24/7 Christmas music and, not gonna lie, I look forward to it every year. I look forward to the holidays in general. I love the hustle and bustle, crowded shopping…
Is being happy a choice we make or does it just happen? Can we really change our level of “happiness”? Is happiness something you can measure, chart and increase? From the Declaration of Independence, where happiness is promised as a cherished right to the rows and rows of the psychology of happiness, self help and…
Personal growth challenge series. I have become healthy, both physically and mentally, and emotionally balanced. The journey to get there has taken unexpected turns with uphill climbs. It began with silencing my inner critic and believing in myself and all that I’m capable of. Let’s be honest, life isn’t all blue skies and sunshine, but…
Don’t limit yourself to a life lived solely within a comfort zone. Take risks. Welcome the challenge to overcome any obstacles to making a change in your life. Have you ever had that feeling that life is good, but it could be better? We become comfortable in our routine and we dare to step outside…
Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the…
Becoming mindful is learning self-regulation of attention and accepting the present moment without judgement. Sometimes, just BEING, is exactly what you need to do and should be doing. With time and a conscious effort, I stopped multitasking, I changed how I write my to-do list which changed expectations of my day and being present and fully in the…
