Viewing category: Happiness

What You Need To Know About Hygge

Hygge is a lifestyle that celebrates living in the moment, finding beauty in simplicity and nurturing yourself and others with coziness. Have you ever wondered how those Scandinavian countries with long, cold winters (up to 17 hours of darkness a day for months on end) manage to be the happiest nations in the world? Wonder… Read more

How To Use the Law of Attraction In Your Life

Discover how to use the Law of Attraction and take a step closer to your ambitions and dreams. What is the Law of Attraction? Ask anyone you know and he or she has probably heard of the book and the movie, “The Secret,” and the Law of Attraction, as well. The Law of Attraction on… Read more

How To Live with Mindfulness and Why You Should

Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga… Read more

Journaling Inspiration for Gratitude and Joy

You can experience a greater sense of wellbeing with daily journaling. Welcome to the new Jill Conyers | Yoga + Wellness for the Body and Mind. After having the COMING SOON page up a little longer than planned, I’m so excited to be back! Seriously, the journey to get here has been long with… Read more

How To Cope with Seasonal Affect Disorder

Natural remedies can be used to help treat Seasonal Affect Disorder- the Winter Blues. Do you have the Winter Blues? How you’re feeling may be due to more than just missing the sunshine and blue skies. What you’re feeling may be due to Seasonal Affective Disorder, or SAD, is a type of depression that’s related… Read more