The increased body awareness developed by practicing yoga helped me improve my running form and I developed a more efficient and faster stride. Jill asked me to share my thoughts on how yoga has helped my running. I was more than happy to oblige. Jill and I have been following each other for a couple of years and…
Please join me in welcoming Jess, personal trainer and yoga teacher, from Hello To Fit. Find out how #yoga can help balance your #fitness! #sweatpink @hellotofit #yogalove #yogajourney Click To Tweet If you ask me when I began practicing yoga, I’ll say almost 10 years ago. If you ask men when I REALLY started practicing…
5 wonderful tips for new yoga teachers with the best being remind yourself of why you became a teacher and share that purpose with your students and the world. I’m a certified yoga teacher! I’m home from one of the most amazing experiences ever and the very perfect ending to yoga teacher training. I’m still processing…
Hi there, Jill Conyers readers! I’m Lauren from The Bikini Experiment. I am excited to be here today and so excited that Jill graciously accepted my offer to guest post on her blog. On my site I share information on fitness, healthy recipes and my adventures living in Austin, Texas. Jill and I are very…
How exactly do you start running? While the simplicity is one of the many reasons that running is such a fantastic form of exercise, the right plan, workouts, and gear can make the difference between becoming a runner or not sticking with it. Hi everyone! Thank you so much to Jill for having me guest…
I’m excited to welcome and introduce a friend, co-collaborator and frequent Skype partner, Carly of FitLiving, today. If you haven’t already, you MUST check out her recipes. She is amazing in the kitchen! The No Bake Pumpkin Pie Bites are on my Thanksgiving menu and maybe I’ll add the Pumpkin Yogurt Parfait with Gingersnap Granola too. We share a passion…
How to set SMART goals. I’m happy to introduce everyone to this lovely lady, Sam. She is an accountant by trade and a personal trainer by passion. Sam has a love for fitness, health, and creating incredible healthy food. Hey, I’m Sam! A long time reader of Jill’s and a fellow blogger over at PancakeWarriors.com. I’ve had a lot of…
I’m so excited to introduce the awesomeness that is Allie from Vita – Train for Life. I love her no nonsense just do it approach to running and life. She’s the definition of NO EXCUSES! As a fitness instructor, personal trainer and friend, I could never do that is a phrase I hear all too often. …
Welcome to Fitness Friday! As you read this I’m either on a plane or in Florida for a racecation and to visit family. Let me introduce you to my friend, Jen, the voice behind Burpees For Breakfast. Jen was kind enough to help me out with a guest post for the week I’m traveling and for…
Join me in welcoming Renee’ from Bendiful Blog! Renee’ is an Upstate New Yorker interested in all things healthy-living related! She started Bendiful Blog to document life and her pursuit of healthy living. By day she work in digital media and advertising. By night she’s a first-rate wife and mom of two crazy little boys! She…
Happy Friday! I’m sitting in a hotel in sunny Southern California waiting to begin Day 2 of Blogfest! Bootcamp with #sweatpink kicks off the day bright and early! That’s a lot of exclamation points but that’s exactly how Blogfest is…full of excitement and exclamation points While I’m away I have a special guest for you….
Meet Kim, the voice and recipe creator at Hungry Healthy Girl. Looking for great tasting healthy recipes? Look no further. Kim is exceptionally talented at creating recipes that are tasty, satisfying and easily adapted for special diets. Kim proves that healthy eating doesn’t have to mean hours in the kitchen for every meal. It doesn’t have to…
