Viewing category: Guest Post

Running and Yoga: The Perfect Pair

The increased body awareness developed by practicing yoga helped me improve my running form and I developed a more efficient and faster stride. Jill asked me to share my thoughts on how yoga has helped my running. I was more than happy to oblige. Jill and I have been following each other for a couple of years and… Read more

3 Ways Yoga Has Balanced My Fitness

Please join me in welcoming Jess, personal trainer and yoga teacher, from Hello To Fit. Find out how #yoga can help balance your #fitness! #sweatpink @hellotofit #yogalove #yogajourney Click To Tweet If you ask me when I began practicing yoga, I’ll say almost 10 years ago. If you ask men when I REALLY started practicing… Read more

Top 5 Tips for New Yoga Teachers

5 wonderful tips for new yoga teachers with the best being remind yourself of why you became a teacher and share that purpose with your students and the world. I’m a certified yoga teacher! I’m home from one of the most amazing experiences ever and the very perfect ending to yoga teacher training. I’m still processing… Read more

How To Maximize Floor Press and Get the Most Out Of Each Rep

Hi there, Jill Conyers readers! I’m Lauren from The Bikini Experiment. I am excited to be here today and so excited that Jill graciously accepted my offer to guest post on her blog. On my site I share information on fitness, healthy recipes and my adventures living in Austin, Texas. Jill and I are very… Read more

A Running Coach Answers: How Do I Start Running?

How exactly do you start running? While the simplicity is one of the many reasons that running is such a fantastic form of exercise, the right plan, workouts, and gear can make the difference between becoming a runner or not sticking with it. Hi everyone! Thank you so much to Jill for having me guest… Read more