Gift giving made easy with ideas for giving the gift of wellness to someone special in your life. There are only 20 more shopping days until Christmas. Are you ready? I’m going to help you by making gift giving easy! Last week I shared a gift guide for the yogi in your life. Next up?…
Find the perfect gift for yoga lovers this holiday season. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yogi on your list? That loved one in your…
Adaptogens can help you create a more balanced, energized and healthy way of life. What are adaptogens? Adaptogens are a unique group of herbal ingredients that have been used for centuries to restore the body’s physiological functioning. Adaptogens improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal…
Thank you prAna, Organic Valley and Fit Approach for sponsoring this post. I’m so excited to team up with a long time favorite brand, prAna, for their upcoming #WeirdWorkout Campaign with Organic Valley! prAna and Organic Valley are offering a chance to win $300 worth of prAna AND a 2-month supply of Organic Valley’s Organic Fuel. prAna’s mission is…
Yoga, Inspiration, Recipes and Nourishing Your Body Happy Friday! It’s been a long week and that’s with a day off on Monday. My sleep is back on track, workouts are going as planned and next weekend is 3 days of YTT200. I’d say life is definitely good. This is the perfect time to celebrate favorite…
Pack your bag with these yoga essentials. Disclaimer: this post was sponsored by Baggallini, but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. Take a peek inside my yoga bag and you’ll see the essentials that contribute to peace of mind, enjoyment and comfort of…
Strength Circuit Good morning and happy chilly Monday. Circuit workout. Excited to announce. This strength workout is broken up into 5 circuits. Repeat each circuit 2-3 times, depending on your fitness level, before moving on to the next circuit. No rest between sets. Rest for 30 seconds after each circuit is complete. Warm-up and cool…
Fit Body Bakery Brownies Disclaimer: this post was sponsored by Fit Body Bakery, but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. Did you know yesterday was National Chocolate Day? I had no idea. It’s the perfect time to continue the chocolate love. Especially…
Enter to win the Aurorae Resistance Band Set Giveaway Disclaimer: this post was sponsored by Aurorae, but all opinions expressed are my own. This workout is broken up into 3 circuits. Repeat each circuit 2-4 times, depending on your fitness level, before moving on to the next circuit. Rest for 30 seconds after each circuit is…
Enter to win a month’s supply of Siggi’s. If you follow me on Instagram and twitter you know I’m a big fan of Siggi’s Icelandic Skyr. This has become a regular weekend snapshot. Do you know what skyr is? Before Blogfest I had no idea. According to Siggi’s, Skyr is the traditional yogurt of Iceland. It…
Top 5 Reasons You Should Use Grokker Disclosure: this post was sponsored by Grokker. All opinions are our own. We so appreciate you supporting the brands that support Fit Approach and the Sweat Pink community! This week Sweat Pink partnering up with Grokker, the best place to find streaming fitness and cooking videos, to help us…
High 5s for making it to the final week! Get ready to rock the final week with spiders, toy soldiers, scissors, boats and a yummy protein packed recipe. This week Erika from MCM Mama Runs is in the kitchen and she created an ab friendly protein packed recipe with a spicy kick, Spicy Tuna Steaks. #rockyourcore Week 5!…
