Gift giving made easy with ideas for giving the gift of wellness to someone special in your life. There are only 20 more shopping days until Christmas. Are you ready? I’m going to help you by making gift giving easy! Last week I shared a gift guide for the yogi in your life. Next up?… Read more
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The Best Gift Ideas for Yogis
Find the perfect gift for yoga lovers this holiday season. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yogi on your list? That loved one in your… Read more
The Benefits of Adaptogens and How They Work
Adaptogens can help you create a more balanced, energized and healthy way of life. What are adaptogens? Adaptogens are a unique group of herbal ingredients that have been used for centuries to restore the body’s physiological functioning. Adaptogens improve the health of your adrenal system, the system that’s in charge of managing your body’s hormonal… Read more
PRANA and ORGANIC VALLEY #WEIRDWORKOUT GIVEAWAY
Thank you prAna, Organic Valley and Fit Approach for sponsoring this post. I’m so excited to team up with a long time favorite brand, prAna, for their upcoming #WeirdWorkout Campaign with Organic Valley! prAna and Organic Valley are offering a chance to win $300 worth of prAna AND a 2-month supply of Organic Valley’s Organic Fuel. prAna’s mission is… Read more
On My List of Favorite Things
Yoga, Inspiration, Recipes and Nourishing Your Body Happy Friday! It’s been a long week and that’s with a day off on Monday. My sleep is back on track, workouts are going as planned and next weekend is 3 days of YTT200. I’d say life is definitely good. This is the perfect time to celebrate favorite… Read more
