Confidence comes from trying new things, facing and overcoming your fears, and reaching for your dreams. After completing Yoga Teacher Training 9 months ago I’ve been building a business and thriving, but not without working my butt off teaching, learning the ins and outs of the business side of teaching, marketing and networking. Oh, and working…
21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. As moms, wives, friends, sisters and daughters, it’s very…
A few times in life someone will say something that is so right, so true and at exactly the right time, that it changes your life forever. I’m not sure if I’ve mentioned it or not, but, as of this month, I have completed the instructional portion of yoga teacher training. Now all that is left is…
15-Minute Circuit Workout – Back To Basics Welcome to Inspired To Be Fit, a personal fitness community where you can share your fitness dreams, goals and inspiration. We would love for you to join us and add a link to your own fitness blog post! It’s a great way to make new friends from around the world and gain some…
Build and burn intervals for a strong, lean body. This workout is another option for getting it done and in less time. Short intervals with rest allow you to effectively use heavier weights while keeping your muscles under tension for a significant period of time. And, because you’re limiting your rest to 30 seconds, you’ll…
Dream big. Love what you do. Never give up. Remember last week I said this is the last week of the Fit Dish, but not the last week of the #fitfam. It’s still true, but not exactly the way I had initially thought. I’ve been thinking a lot about intentions for 2016. My priorities. My…
How to create a positive reader experience on your blog and entice readers to come back. Content updated 2/22/17 Create a positive experience for your blog readers and they’ll want to keep coming back. There are simple things you can do to create a blog that is reader friendly, engaging and purposeful. Based on personal experience as…
I’m excited to welcome and introduce a friend, co-collaborator and frequent Skype partner, Carly of FitLiving, today. If you haven’t already, you MUST check out her recipes. She is amazing in the kitchen! The No Bake Pumpkin Pie Bites are on my Thanksgiving menu and maybe I’ll add the Pumpkin Yogurt Parfait with Gingersnap Granola too. We share a passion…
The past few weeks there have been some new faces so I wanted to say, welcome to Fitness Friday! What is Fitness Friday all about? Celebrating the one thing we all have in common. A passion and commitment for living a healthy lifestyle. It’s about sharing progress and successes. Not perfection. Celebrate fitness. Celebrate good…
Welcome to the new Jill Conyers | Fitness Health & Happiness! I’ve been waiting [and working for] this moment for a long time, but rebranding wasn’t something to be rushed. I knew what I wanted and I was willing to be patient to have it. My rebranding goal? Provide information, resources and a community that works…
A happier than usual Friday to everyone because that’s how it feels. Maybe it’s the fact that I continue to enjoy this feeling of total balance in life and a peace that, no matter what I’m doing, surrounds me. If I could bottle this feeling for all to enjoy, I would be a wealthy woman!…
