Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
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How To Begin An Exercise Program and Accomplish Your Goals
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. We all know physical activity is good for… Read more
The Complete Guide To Setting Goals for the New Year
Welcome to the 4th edition of Create Your Best Life 2019, the ultimate goal setting guide to help you live with intention and become the best version of yourself. Are you ready to take on 2019? It’s here! And it’s up to you to make the most of it. I’m sharing with you the process… Read more
How To Start a Daily Practice of Gratitude
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to… Read more
10 Essential Oil Diffuser Blends for Fall
Celebrate all the things we love about fall with essential oil diffuser blends to support physical and emotional health and wellness. FALL IS A SEASON OF TRANSITION AND CHANGE. This time of year is a brief season of equilibrium between summer and winter. The earth is balanced between the two extremes of the year: the… Read more
