Celebrate all the things we love about fall with essential oil diffuser blends to support physical and emotional health and wellness. FALL IS A SEASON OF TRANSITION AND CHANGE. This time of year is a brief season of equilibrium between summer and winter. The earth is balanced between the two extremes of the year: the… Read more
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How To Create a Yoga Journal and Why You Should
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga… Read more
The Seven Dimensions of Wellness for a Healthy and Happy Life
Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and… Read more
8 Easy Ways To Maintain Your Yoga Practice On Vacation
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water… Read more
Journaling Prompts To Celebrate The Simple Things In Life
You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t… Read more
