What's your Ayurvedic body type? ⟶
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to…
Celebrate all the things we love about fall with essential oil diffuser blends to support physical and emotional health and wellness. FALL IS A SEASON OF TRANSITION AND CHANGE. This time of year is a brief season of equilibrium between summer and winter. The earth is balanced between the two extremes of the year: the…
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga…
Your complete guide to all natural wellness for the body, mind and soul. The journey to wellness begins with you. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always includes striving for health, it’s more about living life fully, and…
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water…
You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t…
Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra kindness…
Use journaling to examine the loving relationships in your life and to deepen your connection with those closest to you. Journaling is a great way to tune into your intuition and gain insight into yourself and your relationships with others. A personal journal gives you a judgment free zone to write about who you are and…
Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When…
Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking…
Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga…