Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking…
The one thing that can help you reach your health and fitness goals. “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program with the absolute best intentions of following it to a “T?” Have…
Regular exercise is great for health, wellness and longevity. How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the amount of…
Plateaus are the result of your body’s amazing ability to continually adjust the capacity to meet the desired needs. So, what does that mean for your workouts? You workout most days of the week, but you’ve stopped seeing progress. Sound familiar? You’ve hit a plateau. A plateau is when your body no longer responds to…
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired. We all know physical activity is good for us, right? So Im not going to start with telling you the benefits of exercise. What I…
Take a holistic approach to wellness that nourishes the body, mind and soul. Don’t wait for a special occasion to make lifestyle changes to reach a short-term goal. Do it now for lifelong wellness. Do you feel like your body is a mystery? Do you feel stuck and overwhelmed? Do you feel like you’re “falling apart”? Are…
While traveling, we often lose the time and/or the motivation to eat healthy and stay active. And you know what, that’s ok. Vacation is a time to relax, escape, and have fun. And, definitely don’t miss out on opportunities to try regional cuisine and local restaurants. Are you planning or preparing for a summer trip? It’s possible…
Workouts and a focus on balance and whole living to overcome being overwhelmed. Have you ever felt overly inspired and motivated and everything you want to do feels like a priority? That’s a formula for being overwhelmed by life. That’s where I found myself a month or so ago and I knew that meant I needed…
Health and fitness are a way of life. The more consistent you are with your workouts, the more successful you will be and the better you will feel.
Making time to recover is just as important as the workout itself. Time in between workouts is crucial to maximizing your training. One of the most common causes of over-training is lack of recovery time which can quickly lead to injuries and being sidelined from training. Signs you might be overtraining: You’re feeling run down and getting sick and…
Sculpt, tone and tighten with this at-home, no equipment needed workout. Target your total body with a combination of cardio bursts and strength exercises.
Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing!
