Viewing category: Fitness

5 Reasons You Should Be Walking Every Single Day

Fitness isn’t about mastering crazy moves, or lifting heavy weights. It’s about creating a plan, taking action and making a commitment to yourself. Physical activity, including walking, is widely known as a means of primary prevention and treatment for chronic diseases. The Center for Disease Control and Prevention reports, “regular physical activity is one of the most… Read more

How To Get the Most Out of Your First Hot Yoga Class

Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking… Read more

What Are the Benefits of Exercise?

Get ready to achieve your goal of getting- and staying- fit and healthy by incorporating exercise into your daily routine. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Exercise is a non-negotiable part of my life. Why?… Read more

Accountability To Help You Reach Your Goals

The one thing that can help you reach your health and fitness goals. “Accountability” is when you take responsibility for your actions. When you “own” them. And it’s key to improving your health and wellness. Have you ever bought a book or program with the absolute best intentions of following it to a “T?” Have… Read more

How Much Exercise Do You Need To Get In Shape?

Regular exercise is great for health, wellness and longevity. How much exercise do you *actually* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat it out for an hour or more every day? Let’s go over the amount of… Read more