Sculpt, tone and tighten with this at-home, no equipment needed workout. Target your total body with a combination of cardio bursts and strength exercises.
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Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing!
This four-week training plan was designed to build lean muscle and jumpstart metabolism. Follow along with the program, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.
Squats target your quadriceps. They also activate your core and just about every other lower body muscle, including glutes, hamstrings and calves. And it’s a fact, squats will build a great butt. Who doesn’t want a great butt? The fall fitness challenge continues. We focused on the core in September with the plank challenge and the… Read more
Fall is here and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Holiday feasts and fun will be here in no time, so now is our chance to lock-down healthy habits and stay active as we head into the holiday season and the end of the… Read more