Free holiday wellness challenge conveniently delivered to your inbox. 2017 registration closed. The holidays are upon us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, without feeling like you have to miss out on the fun and festivities? Would… Read more
Viewing category: Challenge
30-Day Personal Growth Challenge: How To Use Daily Affirmations
Personal growth challenge series. I have become healthy, both physically and mentally, and emotionally balanced. The journey to get there has taken unexpected turns with uphill climbs. It began with silencing my inner critic and believing in myself and all that I’m capable of. Let’s be honest, life isn’t all blue skies and sunshine, but… Read more
Healthy and Strong 4-Week Workout Series – Week 4
High 5! You’ve made it to week 4 of the Ready For Spring Workout Series. Can you believe it’s already been 4 weeks since we started the Ready for Spring series? It’s true, it’s the last week of this series, but don’t think if it as the end. Think of it as a new beginning to [or… Read more
Healthy and Strong 4-Week Workout Series
Sculpt, tone and tighten with this at-home, no equipment needed workout. Target your total body with a combination of cardio bursts and strength exercises. Who’s ready for week 3 of the Ready for Spring Workout Series? See your progress! These tried-and-true exercise routines will help you realize your potential, burn calories and build strength throughout your entire body…. Read more
Healthy and Strong 4-Week Workout Series – Week 2
Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing! Not much spring weather yet, but the signs of spring are everywhere, green grass peeking through, birds chirping outside in the morning and flowers are… Read more
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