Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to…
Free holiday wellness challenge conveniently delivered to your inbox. 2017 registration closed. The holidays are upon us – again! Would you like to make this year different? Would you like to actually stay on track with your health goals this year, without feeling like you have to miss out on the fun and festivities? Would…
Personal growth challenge series. I have become healthy, both physically and mentally, and emotionally balanced. The journey to get there has taken unexpected turns with uphill climbs. It began with silencing my inner critic and believing in myself and all that I’m capable of. Let’s be honest, life isn’t all blue skies and sunshine, but…
Health and fitness are a way of life. The more consistent you are with your workouts, the more successful you will be and the better you will feel.
Sculpt, tone and tighten with this at-home, no equipment needed workout. Target your total body with a combination of cardio bursts and strength exercises.
Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing!
This four-week training plan was designed to build lean muscle and jumpstart metabolism. Follow along with the program, and check back here every Monday for links to the new routines. Each week is designed to grow progressively more intense to help maximize your results and avoid a plateau.
Squats target your quadriceps. They also activate your core and just about every other lower body muscle, including glutes, hamstrings and calves. And it’s a fact, squats will build a great butt. Who doesn’t want a great butt? The fall fitness challenge continues. We focused on the core in September with the plank challenge and the…
Fall is here and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Holiday feasts and fun will be here in no time, so now is our chance to lock-down healthy habits and stay active as we head into the holiday season and the end of the…
Fall is right around the corner and it’s the perfect time to take stock of your fitness goals and give your fitness motivation a reboot before the holidays. Holiday feasts and fun will be here in no time, so now is our chance to lock-down healthy habits and stay active as we head into the holiday season and…
You don’t need a gym membership, a lot of time or a lot of equipment to sculpt, strengthen and tone a great body. Target every part of your body and burn calories in about 30 minutes. You’ll be amazed by how quickly this workout gets your heart pumping. We’ll work together this summer and set…
Finding a balance in life. Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community. FITNESS Tomorrow starts week 4, the last week, of #BOSUStrong. Week 4, SHOW US YOUR #BOSUSTRONG! (10/5 – 10/9): (Make sure you tag @Bosu_Fitness on…
