Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra kindness…
Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle…
Dr. Wayne Dyer inspires millions with his timeless wisdom and his self-fulfilling approach to life. I recently gave a gift to a friend and without forethought or awareness of the words I said to her, “I have found a life of complete peace.” At the time, I was explaining why I chose to give my…
Inspiration from Brené Brown as she shares her personal quest to know herself and her dedication to understand humanity. Dr. Brené Brown is a research professor at the University of Houston, an inspiring author and storyteller. came to prominence after recording one of the most successful Ted Talks of all time with more than 30…
Is being happy a choice we make or does it just happen? Can we really change our level of “happiness”? Is happiness something you can measure, chart and increase? From the Declaration of Independence, where happiness is promised as a cherished right to the rows and rows of the psychology of happiness, self help and…
Personal growth challenge series. I have become healthy, both physically and mentally, and emotionally balanced. The journey to get there has taken unexpected turns with uphill climbs. It began with silencing my inner critic and believing in myself and all that I’m capable of. Let’s be honest, life isn’t all blue skies and sunshine, but…
Grab a cup of tea, sit back, relax and feel the motivation of quotes to inspire a self care plan. Self care isn’t an indulgence, it’s a necessary part of life, and it consists of more than the occasional massage or bubble bath. It’s about getting in touch with yourself, your wants, needs and dreams in…
Don’t limit yourself to a life lived solely within a comfort zone. Take risks. Welcome the challenge to overcome any obstacles to making a change in your life. Have you ever had that feeling that life is good, but it could be better? We become comfortable in our routine and we dare to step outside…
Confidence comes from trying new things, facing and overcoming your fears, and reaching for your dreams. After completing Yoga Teacher Training 9 months ago I’ve been building a business and thriving, but not without working my butt off teaching, learning the ins and outs of the business side of teaching, marketing and networking. Oh, and working…
Kickstart your day with a positive vibe and energy. Without exception, positive affirmations are part of my morning ritual. I’ve created morning affirmations to prepare for professional meetings with lawyers and public speaking events, to face challenges, to ease frustrations and to simply create a positive outlook on life. What is an affirmation? Affirmations are positive,…
Let go of being perfect and begin the work of becoming your authentic self. I’m sitting here writing this while in the back of my mind I know the laundry from yesterday hasn’t been folded and my husband picked up dinner for tonight because I didn’t feel like cooking. I look around my office and I…
I have become healthy, both physically and mentally, emotionally balanced, stress-free and content. The journey to get there began with silencing my inner critic and believing in myself. Negative self talk and an eating disorder go together creating a loop of disordered thinking. That’s when the negative voice in my head was the loudest…
