Welcome to the 4th edition of Create Your Best Life 2019, the ultimate goal setting guide to help you live with intention and become the best version of yourself. Are you ready to take on 2019? It’s here! And it’s up to you to make the most of it. I’m sharing with you the process…
Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra…
Create a mindset for confidence and success. Embrace who you are and believe in yourself and a whole new world full of opportunity and promise becomes open to you. I have and will make mistakes and those mistakes are owned, accepted and I move on. Confidence doesn’t allow me to become stuck in negative mindsets that…
Discover how to use the Law of Attraction and take a step closer to your ambitions and dreams. What is the Law of Attraction? Ask anyone you know and he or she has probably heard of the book and the movie, “The Secret,” and the Law of Attraction, as well. The Law of Attraction on…
Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle…
Dr. Wayne Dyer inspires millions with his timeless wisdom and his self-fulfilling approach to life. I recently gave a gift to a friend and without forethought or awareness of the words I said to her, “I have found a life of complete peace.” At the time, I was explaining why I chose to give my…
Inspiration from Brené Brown as she shares her personal quest to know herself and her dedication to understand humanity. Dr. Brené Brown is a research professor at the University of Houston, an inspiring author and storyteller. came to prominence after recording one of the most successful Ted Talks of all time with more than 30…
Is being happy a choice we make or does it just happen? Can we really change our level of “happiness”? Is happiness something you can measure, chart and increase? From the Declaration of Independence, where happiness is promised as a cherished right to the rows and rows of the psychology of happiness, self help and…
Personal growth challenge series. I have become healthy, both physically and mentally, and emotionally balanced. The journey to get there has taken unexpected turns with uphill climbs. It began with silencing my inner critic and believing in myself and all that I’m capable of. Let’s be honest, life isn’t all blue skies and sunshine, but…
Grab a cup of tea, sit back, relax and feel the motivation of quotes to inspire a self care plan. Self care isn’t an indulgence, it’s a necessary part of life, and it consists of more than the occasional massage or bubble bath. It’s about getting in touch with yourself, your wants, needs and dreams in…
Don’t limit yourself to a life lived solely within a comfort zone. Take risks. Welcome the challenge to overcome any obstacles to making a change in your life. Have you ever had that feeling that life is good, but it could be better? We become comfortable in our routine and we dare to step outside…
Confidence comes from trying new things, facing and overcoming your fears, and reaching for your dreams. After completing Yoga Teacher Training 9 months ago I’ve been building a business and thriving, but not without working my butt off teaching, learning the ins and outs of the business side of teaching, marketing and networking. Oh, and working…
