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The Best Healthy Green Smoothie Recipe That Tastes Good

Blend up a thick and creamy smoothie for a healthy breakfast with whole foods and natural ingredients and experience the health and wellness benefits for the body. One of my favorite recipes to create is smoothies. They’re satisfying, completely nourishing and full of fiber, which keeps our digestive system happy and efficient. Since 2015 green… Read more

Healthy Berry and Yogurt Dessert Pizza

A deliciously healthy berry and yogurt dessert pizza inspired by the beautiful weather we’ve been enjoying lately and seasonal eating in the spring. Spring is in the air or is that just my wishful thinking? We’ve been enjoying blue skies and sunshine and I’ve been watching for green grass to start growing in our yard…. Read more

Pumpkin Spice Overnight Oats

Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. And, it’s packed with healthy fats, good carbs and protein. A delicious fall celebration for breakfast that’s super convenient because it’s made the night before. When it’s time to eat, simply stir, add the toppings and enjoy! There’s nothing easier than… Read more

Easy To Make Spinach and Mushroom Frittata Recipe

Fluffy eggs, baked in the oven — simple, delicious, and sure to become a family favorite. Serve this delicious protein packed vegetarian frittata as an appetizer or main course for breakfast, brunch, lunch or dinner. Thank you Eggland’s Best and Fit Approach for sponsoring this post. Last month we shared the fabulous flavor combination of EB… Read more

Double Chocolate Mint Chocolate Chip Oatmeal

Great tips and a delicious recipe to help you navigate a healthy holiday season AND enjoy the festivities, friends, family and food. According to the National Institute of Health, the average American gains about 1 pound from Thanksgiving to New Year’s Day which is contrary to the often stated 5 to 10 pound weight gain. No, 1 pound isn’t… Read more