The Best YouTube Channels for Yoga

The Best YouTube Channels for Yoga

My love of yoga began with a home practice and YouTube videos. In one way or another each of these ladies inspired me to try, taught me more than I ever expected, helped me create a home practice and quite honestly, irrevocably changed my life. [Tweet “A #yoga journey that started on @YouTube. #yoga #inspire #yogalove #womenwhoinspire @sweatpink #inspiration…

10 Styles of Yoga

10 Styles of Yoga

Over the past few weeks I’ve had the opportunity to get to know several of you via online chats. Seriously amazing experience. Each and every time the conversations leave me feeling energized, motivated, inspired and even more so, connected with people that share the same passions. Connected to people that just get it. When you think…

My Yoga Journey

My Yoga Journey

Good morning! It’s so wonderful to see everyone. Today, we’re chatting about one of my all time favorite things, yoga. Yoga has the ability to take me out of my head and connect me with something greater than the busy world happening around me. My yoga journey continues. The lessons have been many and they…

Daily Practice of Gratitude

Wholehearted Living Good morning. No. Wait. Are you awake enough to make this a high 5 morning? My husband would say absolutely not and my daughter would roll her eyes. Ha! Is everyone ready to share the love and support you’ve all become known and appreciated for? This is a chat that’s going to make you…

Stop Negative Self-Talk

Capture the power of positive thinking and create a mindset for success and happiness. Our thoughts are extremely powerful and, good or bad, they create our world. Have you ever given much thought to your thoughts? Do you notice if what you’re thinking is positive or negative? Mindset has a strong impact on decisions we make and…

Make Being Present A Priority

Good morning #fitfam! I’m an avid weekly meal prepper and here I am without a meal prep post. It’s coming. Just not today. And the best part, the not today is without guilt or feelings of inadequacy. That’s big my friends! Really big! In fact it’s huge! Sometimes you have to NOT do to get more done. Sometimes,…

I Am Enough

Wholeheartedly believe. Grab a cup of coffee (or tea), sit back, relax and read today’s post. I promise. It’s good stuff. So why get comfortable and ready to stay for a while? After you read this you’re going to want to take time to think and feel [or imagine] the empowerment of 3 words. I…

Learning To Live In the Present

Good morning friends. Yesterday I talked about aligning your actions with your priorities and making changes when they’re not aligned. Clearly it’s still a work in progress. I’ll make it work AND stay true to what is important to me. Moving on. This morning, I’ve simply run out of time so I’m leaving you with the…