What's your Ayurvedic body type? ⟶
Holiday shopping made easy with wonderful gift ideas for the yogi in your life. Give the gift of yoga to support a loved one’s yoga practice or to introduce a loved one to the practice. This post is written in partnership with YogaDev and Dailygreatness Journals. All opinions are my own. [Tweet “#Holiday shopping made…
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and…
21 quotes to help inspire self-love, and make it easier to see how wonderful you are and the beauty within yourself. Think about how not loving yourself is holding you back. When we choose actions that support our mental, physical and spiritual well-being, self-love can become a certainty. As moms, wives, friends, sisters and daughters, it’s very…
When choosing a yoga style that is right for you think about and feel what your body and mind need on a given day. Maybe you’re looking for a hot sweaty workout or you’re looking for restorative benefits. Maybe you need a spiritual experience with a compassionate approach. When you think of yoga do you picture a single…
Yoga is more than just poses. The Asana (physical practice of yoga) comprises just a small part of the yoga journey and the overall Eight Limb Path as spelled out in Patanjali’s Yoga Sutras. Find inspiration and wisdom by enjoying one of my favorite yogic quotes. This quote describes perfectly how I feel about becoming a yoga…
With a belief in yourself and a willingness and determination to do the work, your dreams can become a reality. I’m living those words and proving the power in them. [Tweet “Be amazed by what you can do when you believe in yourself! #inspire #dreambig #positivemindset”] A combination of so many things, yoga teacher training, meditation, developing a healthy…
A few times in life someone will say something that is so right, so true and at exactly the right time, that it changes your life forever. I’m not sure if I’ve mentioned it or not, but, as of this month, I have completed the instructional portion of yoga teacher training. Now all that is left is…
The power of words. Whether your stuck or just need a dose of inspiration, these quotes will lift your spirits and encourage you to believe in yourself and your dreams. Everyone has moments when they need something to push them passed self doubt and second guessing. Just a few words of wisdom can lift your spirits, offer encouragement…
Whether you want to improve your mood, destress, energize or refocus there are literally 100s of essential oil blend combinations. Used aromatically, a diffuser works by breaking down the essential oil into micro molecules then disperses them into the air and fills a room or work space. I love using essential oils and a diffuser is one of my…
The ultimate resource of information and tips to help you get a better night’s sleep. We all know it’s bad when you don’t get enough sleep. Right? I recently went through a period of time when my sleep was restless. I wasn’t sleeping soundly and I definitely wasn’t sleeping enough hours to function and…
How to menu plan and meal prep in less time. Welcome to the new Living a Life of Fitness Health & Happiness link-up! If you’re new [or need a reminder] check out Fitness Health & Happiness Link-Up for all the details. [Tweet “Join the new Fitness Health and Happiness link-up! @fitapproach #fitfam #healthyliving #blogging”] Is one…
DIY Spa Day at Home Happy almost 2016! Is post-holiday life beginning to slow down a little? The holiday season often comes with very little down time or very little time to pamper yourself. Now, holiday houseguests are gone. You might even still have a few days off before you go back to work. This is…