Hatha Yoga Playlist – Yoga music to inspire mindfulness, balance, flexibility and strength.
How To Begin An Exercise Program and Accomplish Your Goals
Begin an exercise program and create a healthy living habit. A daily commitment to your exercise program and goals keeps your spirit alive, your resolve strong and your actions inspired.
Vinyasa To Yin Yoga Playlist
Vinyasa To Yin Yoga Playlist to inspire your practice.
The Complete Guide To Setting Goals for the New Year
Welcome to the 4th edition of Create Your Best Life 2019, the ultimate goal setting guide to help you live with intention and become the best version of yourself. Are you ready to take on 2019? It’s here! And it’s up to you to make the most of it. I’m sharing with you the process… Read more
Feel Good Flow Yoga Playlist
Feel Good Flow Vinyasa + Savasana Yoga Playlist
How To Start a Daily Practice of Gratitude
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to… Read more
