There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water…
You can experience a greater sense of well being with journaling daily. We’ve been journaling together since January focusing on self care, relationships, joy, gratitude with 180+ journaling prompts: January February March April May June Journaling Inspiration THAT CAN HELP YOU: Create a journaling habit Live with more intention Let go of the things that don’t…
Before you begin… I invite you to get out your journal (or anything you can grab to write on) right now and muse on the following: What does self care look like for you right now? Is this something you’d like more of in your life? What could you do to bring some extra kindness…
Use journaling to examine the loving relationships in your life and to deepen your connection with those closest to you. Journaling is a great way to tune into your intuition and gain insight into yourself and your relationships with others. A personal journal gives you a judgment free zone to write about who you are and…
The rewards of yoga are plenty, and the tend to change over time with a consistent practice. At first, yoga’s benefits may seem strictly on the surface with the physical practice (Asana), like being able to touch your toes. Yet with time, these benefits can go much deeper. The more you practice yoga, the more…
Journaling prompts, topics and ideas to help express your thoughts, reach your goals, and to help create a deeper self awareness and a mindset of clarity. Another month of journaling prompts to inspire a daily journaling habit. Journaling is a catalog of our thoughts and feelings that can give us incredible insight into ourselves. When…
Going to your first hot yoga class can be daunting. With these few tips you will be prepared to begin practicing hot yoga and ready to reap the benefits and the amazing feeling of the heat on your body as you flow through the poses. What Is Hot Yoga? Or, maybe the question you’re asking…
Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life and I’ve been able to do this, in part, due to mindfulness. Being present on the mat became a natural state with a regular yoga…
You can experience a greater sense of wellbeing with daily journaling. I can’t believe it’s already April. It seems like such a short period of time since I shared the March journaling prompts. If you’re just now joining us or missed a month of journaling inspiration you can still download the January, February and March…
Celebrate all the things we love about spring with essential oil spring diffuser blends for physical and emotional health and wellness. As the weather gets warmer, the skies are bluer and the sun is shining more often I love to open up the windows and doors and get everything out in order to bring in…
You can experience a greater sense of wellbeing with daily journaling. Welcome to the new Jill Conyers | Yoga + Wellness for the Body and Mind. After having the COMING SOON page up a little longer than planned, I’m so excited to be back! Seriously, the journey to get here has been long with unexpected…
Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is…
