Natural remedies can be used to help treat Seasonal Affect Disorder- the Winter Blues. Do you have the Winter Blues? How you’re feeling may be due to more than just missing the sunshine and blue skies. What you’re feeling may be due to Seasonal Affective Disorder, or SAD, is a type of depression that’s related… Read more
Journaling Inspiration for Joy and Self Discovery
Journaling is a judgment free zone to write about who you are and the things that are important to you. Putting thoughts and ideas on paper helps create a deeper self awareness and a mindset of clarity. A Miracle Morning includes scribing (daily journaling) and an easy way to create a daily journaling habit is… Read more
17 Things You Can Do To Help You Sleep Better
Are you waking up rejuvenated, refreshed and ready for the day? Try these things to sleep better tonight and feel better when you wake up. If you’re having trouble getting enough sleep, you’re certainly not alone. According to the Center for Disease Control and Prevention, 30% of adults are not getting enough sleep on a… Read more
What Are the Benefits of Exercise?
Get ready to achieve your goal of getting- and staying- fit and healthy by incorporating exercise into your daily routine. No matter how busy life gets or how mentally challenging the day was, a workout always makes you feel better. It clears the head, detoxifies and adds peace and balance to the day. Exercise is a non-negotiable part of my life. Why?… Read more
Beautiful Affirmations For Your Miracle Morning
Tips, tools and resources to create your Miracle Morning. My morning routine was (and is) inspired by Hal Elrod’s book, Miracle Morning. It took time and try this and try that to create what is now my MIRACLE MORNING. I used the Elrod’s concept of S.A.V.E.R.S. as a foundation upon which to build a Miracle… Read more
How To Journal and the Inspiration To Start
Tools, tips and information to create a miracle morning. It may sound clichéd, but writing consistently in a journal can help you re-discover a purpose and significance for your life. Journaling is one of the greatest tool in finding your purpose, healing yourself, and creating the life you most desire. It is a way of coaching… Read more
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