The half marathon can be the perfect distance. 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around the weeks of training ahead.
Your fourth chakra is located by your heart and is the center of love and compassion — both for yourself and others.
The third of the physical chakras is the solar plexus chakra which represents a source of personal power and governs self-esteem, warrior energy, and the power of transformation.
Vinyasa yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.
The second of the physical chakras is the sacral chakra which represents who we are creatively. It focuses on our sexuality, creativity, playfulness, pleasure, and joy.
Chakras play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself.