Vinyasa Yoga Playlist
Vinyasa Yoga Playlist to inspire your practice.
67 Beautiful Yoga Quotes To Inspire Your Practice and Your Life
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
Yin Yoga Playlist
Lean In and Release Yin Yoga Playlist
Hatha Yoga Playlist
Hatha Yoga Playlist – Yoga music to inspire mindfulness, balance, flexibility and strength.
Vinyasa To Yin Yoga Playlist
Vinyasa To Yin Yoga Playlist to inspire your practice.
Feel Good Flow Yoga Playlist
Feel Good Flow Vinyasa + Savasana Yoga Playlist
How To Start a Daily Practice of Gratitude
Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. Showing gratitude is one of the simplest yet most powerful things humans can do for each other. ~ Randy Pausch What A Difference Gratitude Makes Gratitude can be simply broken down to…
The Best Gift Ideas for Yoga Teachers
This season feel the joy of giving. Thank you prAna for sponsoring this post. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yoga teacher on your list?…
Gentle Vinyasa Playlist
Gentle Vinyasa + Savasana
Vinyasa Yoga Playlist
Spirited Flow Vinaysa + Savasana Yoga Playlist
10 Essential Oil Diffuser Blends for Fall
Celebrate all the things we love about fall with essential oil diffuser blends to support physical and emotional health and wellness. FALL IS A SEASON OF TRANSITION AND CHANGE. This time of year is a brief season of equilibrium between summer and winter. The earth is balanced between the two extremes of the year: the…
How To Create a Yoga Journal and Why You Should
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga…