The sixth chakra—the third eye chakra—is associated with our “sixth sense”; it is the center of wisdom, spiritual insight, and intuition. The third eye chakra is related to your ability to self-evaluate, your ability to learn from your experiences and emotional intelligence.
Chakra 5 is the center related to communication through sound, vibration, self-expression and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves and between each other.
The half marathon can be the perfect distance. 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around the weeks of training ahead.
Your fourth chakra is located by your heart and is the center of love and compassion — both for yourself and others.
The third of the physical chakras is the solar plexus chakra which represents a source of personal power and governs self-esteem, warrior energy, and the power of transformation.
Vinyasa yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.