Let your practice be a celebration of life. When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
The last of the spiritual chakras—the crown chakra—is a source of connection with the Divine and our higher selves. This is what the journey is all about, just as it always has been.
The sixth chakra—the third eye chakra—is associated with our “sixth sense”; it is the center of wisdom, spiritual insight, and intuition. The third eye chakra is related to your ability to self-evaluate, your ability to learn from your experiences and emotional intelligence.
Chakra 5 is the center related to communication through sound, vibration, self-expression and creativity. It is the realm of consciousness that controls, creates, transmits, and receives communication, both within ourselves and between each other.
The half marathon can be the perfect distance. 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule) around the weeks of training ahead.
Your fourth chakra is located by your heart and is the center of love and compassion — both for yourself and others.