AYURVEDA BASICSA beginning exploration of Ayurveda Ayurveda is a natural system of healing. It recognizes that human beings are much more than a physical body, rather multidimensional beings with layers of emotion and intuition. The practice of Ayurveda focuses on prevention and balance. Ayurveda empowers each individual with the tools, knowledge and understanding to take…
Music for a yoga practice can create the mood, generate positive vibrations and encourage grace within the pause and movement through asanas (postures).
Poems that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
Yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.
The perfect playlist for a vinyasa to savasana yoga class. Breathe, move and enjoy.
Gift giving made easy with this curated gift guide for giving the gift of wellness to someone special in your life.
Vinyasa Yoga Playlist to inspire your practice.
Let your practice be a celebration of life. When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
Vinyasa yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.
The practice of yoga brings us face to face with the extraordinary complexity of our own being.
Science has begun to recognize the connection between the mind and the body, and how our thoughts and feelings can directly affect our physical health. These connections have been suspected (even observed) by many patients and healers throughout the centuries.
Yin yoga playlist- Slow down and create space for stillness while nourishing the body.