Do you want to care for yourself holistically, but can’t find enough time in the day? Do you long to sustain a yoga practice, but aren’t certain how to begin?
My intention for creating this community is for you. For all of us. Together we can do something great. We can love ourselves and we can live an amazing life authentically and beautifully.
We have three desires:
- To remind you that you are just as worthy of care as those you give so much
- To give you accessible resources to sustain the practices you desire
- To provide you with the natural tools to support your yoga + wellness journey
You are the expert of your own life, and together, we can grow, laugh, make mistakes, learn, and OWN who we are.
This space is about learning, growing and coming together to share our stories and support each other to lead the happiest lives we can. We want to you to feel that you have tools in your toolbox so that when obstacles block your path and challenges threaten to derail your journey, you have the knowledge and support to get over them, around them and under them to get back on track.
In this space you will find knowledge, support, and encouragement that will help you on your journey as it has mine.
Changing our internal dialogue is just as important (if not more so) than changing our bodies. Self love- our relationship with our body- is more important than the size of our jeans or the number on a scale. Making peace with our bodies and transforming our inner dialogue is essential to true transformation and wellness.
Our ultimate message is built around self-empowerment. My ultimate goal is empowering YOU to reach your healthiest, happiest life.
If our health is to be transformed, the process must begin within. Integration of mind, body and soul makes optimal health possible. By listening to our body and heart and concentrating on what we need and reacting accordingly we can align our balance, energy and happiness with the foods we eat, how we move the body and how we treat ourselves with care and kindness. A holistic approach to wellness can create long lasting health and can bring change into our lives.
Holistic wellness isn’t about perfection. It’s about moving forward, sometimes backward, and making the most of every moment in between.
COMMITMENT TO HELPING OTHERS ON THE PATH TO TOTAL BODY WELLNESS
After years of integrating all that had been woven into the fabric of her being, Jill emerged on the other side with a zealous commitment to helping others along their path to wellness.
In the years since, she has dedicated her life to helping others find their purpose, health and an overall wellness of being – spiritually, mentally, emotionally and physically. She helps people who are experiencing exhaustion, overwhelm and a lack of motivation to create more structure, balance and fulfillment in their lives.
This is the work she does with herself and with those who are ready to let go of the old and create space for the new.
Jill is a wife, mother of 2, and psychologist. I completed my National Academy of Sports Medicine Personal Trainer Certification in 2015 and Yoga Teacher Training in 2016. She is a passionate advocate for wellness, whole living and making time for self-care. She shares actionable insight on everyday wellness while empowering you to invest in your wellbeing, and tap into your highest self to design your most fulfilling life.
Like many of you Jill has been on a journey that has involved health issues, disordered eating and struggles with the pressures of life. In this space she will share with you the tips, tricks, solutions and answers that she has learned along the way to getting her health and wellness back on track, to calm her mind among the stress of life, and to silence the negative inner dialogue that sometimes played on a constant loop. She will share with you how she has learned to find balance and maintain a happy outlook on life.
Jill’s yoga journey began about 6 years ago and slowly began to weave its way through her life; she is continually humbled and inspired by the potential of yoga to transform, expand and heal and is devoted to sharing the practice with others.
Jill teaches a heartfelt practice with creative sequencing, a deep focus on breath and alignment and a combination of strong steady flow and longer holds to both uplift and tap into the stillness. She draws her understanding from a number of styles and traditions, inspired by yoga philosophy. Her classes are woven with philosophy and stories and often include music, chanting, and meditation. Jill’s teaching is passionate and knowledgeable, her intention is to both challenge and restore, holding a space for individuals to open, reflect and absorb. You will be taken on a joyful journey of self inquiry and unfolding. Jill is committed to her own study and practice as the foundation of her teaching.
Jill is dedicated to continuing her study, practice and professional development in all of her practices and is indebted and eternally grateful to each and every teacher with whom she has and continues to learn with.
Peace + Wellness