Do you want to care for yourself holistically, but can’t find enough time in the day? Do you long to sustain a yoga practice, but aren’t certain how to begin?
My intention for creating this community is for you. For all of us. Together we can do something great. We can love ourselves and we can live an amazing life authentically and beautifully.
We have three desires:
- To remind you that you are just as worthy of care as those you give so much
- To give you accessible resources to sustain the practices you desire
- To provide you with the natural tools to support your yoga + wellness journey
Because we know everyone needs support sometimes, we are here to cheer you on, both on and off your mat.
This space is about learning, growing and coming together to share our stories and support each other to lead the happiest lives we can. I want to you to feel that you have tools in your toolbox so that when obstacles block your path and challenges threaten to derail your journey, you have the knowledge and support to get over them, around them and under them to get back on track.
In this space you will find knowledge, support, and encouragement that will help you on your journey as it has mine.
Changing our internal dialogue is just as important (if not more so) than changing our bodies. Self love- our relationship with our body- is more important than the size of our jeans or the number on a scale. Making peace with our bodies and transforming our inner dialogue is essential to true transformation and wellness.
Our ultimate message is truly built around self-empowerment. Our ultimate goal is empowering YOU to reach your healthiest, happiest life.
I am a wife, mother of 2, psychologist. I completed the National Academy of Sports Medicine Personal Trainer Certification in 2015 and Yoga Teacher Training in 2016. I am a passionate advocate for wellness, whole living and making time for self care. Whether it’s creating boot camps, training clients privately, teaching classes or yoga + wellness workshops, I strive to empower others and to share positive energy and love.
I am passionate about whole foods, mindfulness and exercise. Like many of you I have been on a journey that has involved health issues, disordered eating and struggles with the pressures of life. In this space I will share with you the tips, tricks, solutions and answers that I’ve learned along the way to getting my health and wellness back on track, to calm my mind among the stress of life, and to silence the negative inner dialogue that sometimes played on a constant loop. I will share with you how I have learned to find balance and maintain a happy outlook on life.
I believe that if our health is to be transformed, the process must begin within. Integration of mind, body and soul makes optimal health possible. I believe that by listening to our body and heart and concentrating on what we need and reacting accordingly we can align our balance, energy and happiness with the foods we eat, how we move the body and how we treat ourselves with care and kindness. A holistic approach to wellness can create long lasting health and can bring change into our lives.
Commitment to helping others on the path to total body wellness
After years of integrating all that had been woven into the fabric of my being, I emerged on the other side with a zealous commitment to helping others along their path to wellness.
In the years since, I have dedicated my life to helping others find their purpose, health and an overall wellness of being – spiritually, mentally, emotionally and physically. I help people who are experiencing exhaustion, overwhelm and a lack of motivation to create more structure, balance and fulfillment in their lives.
This is the work I do with myself and with those who are ready to let go of the old and create space for the new.