The yoga pose is not the goal. Becoming flexible or standing on our hands is not the goal.
The goal is to create space where you were once stuck. To unveil layers of protection you’ve built around your heart. To appreciate your body and become aware of the mind and the noise it creates. To make peace with who you are. The goal is to love, well, you.
Shift your focus and your heart will grow.
Vinyasa Yoga Playlist
Time: 1 hour 33 minutes
Lets connect and share music: Jill Conyers @ Spotify