When you focus on a chakra, it’s very easy to bring subtle physical energies into your consciousness.
– Frederick Lenz
Chakras are energy centers in the body that play an important role in our physical, mental, and spiritual wellbeing. Understanding this mind-body energy system is essential for becoming the most vibrant, healthy, and radiant version of yourself.
Positioned throughout your body, from the base of your spine to the crown of your head, each chakra has its own vibrational frequency, characteristic, name, and color, and governs different areas of the body.
In defining the 7 chakras and exploring the meaning of each, it is essential to understand one thing: You are energy.
RELATED | Exploring the Root Chakra
Opening Meditation by Anodea Judith, Wheels of Life
Quietly you lie at peace, alive against the earth. The earth that is still, solid, unmoving. You are still, yet for every ebb and flow of breath there is movement in your body. From inner to outer and outer to inner, the path between the worlds is woven through you. The path of change.
As your chest rises, the breath moves through your nose, throat, and lungs. It ebbs and flows, as evenly and gracefully as waves upon a shore. Back and forth…empty and full…in and out.
THE SACRAL CHAKRA
We began our journey through the chakras by going down- into the Earth, into stillness and stability. We gained an understanding of our bodies, our grounding, and things associated with one. We are now ready to introduce a new dimension: that which becomes about when one meets another and becomes two.
The second of the physical chakras is the sacral chakra which represents who we are creatively. It focuses on our sexuality, creativity, playfulness, pleasure, and joy.
Above the pubic bone – below the navel
Movement, flow, expansion, pleasure
Orientation to Self
Womb, genitals, kidney, bladder, lower back
To feel pleasure, to experience
Lotus with six petals
Emotional identity, creativity, and desire
Flowing, feeling, changeable, yielding, pleasurable
To use emotions to connect with others without losing our identity, and to freely express creativity and healthy (emotional) sexuality.
Low sex-drive, reproductive or urinary problems, kidney dysfunction, pelvic or lower back pain
Guilt, manipulation, unbalanced sex drive
Underactive Sacral Chakra
When your sacral chakra is blocked or underactive, you may be experiencing a sense of lack of control ranging from uncertainty to an inability to cope with life’s changes. When the sacral chakra becomes blocked, it often detaches you from your emotions and those around you.
Signs of an underactive sacral chakra
- Fear of Pleasure
- Lack of Creativity
- Feel Fatigued
- Lack of Desire
- Not Authentic to Yourself
Overactive Sacral Chakra
When a chakra is overactive, it means that the chakra is distributing too much energy. It is working in overdrive and bringing imbalance to the chakra. When your sacral chakra is overactive, it affects your overall well being.
If your second chakra is overactive, you may be experiencing issues of excess and conflict from thriving on drama to having unhealthy relationships. When the sacral chakra is overwhelmed with energy, it will make you feel overwhelmed. You may feel emotions more deeply, experience mood swings, or become overly dependent on others.
Signs of an overactive sacral chakra
- Emotional Overreactions
- Excessive Emotional Attachment
- Addictive Personality
HEALING THE SACRAL CHAKRA
SACRAL CHAKRA GEMSTONES
Coral, carnelian, yellow zicron, amber, moonstone, orange tourmaline
ESSENTIAL OILS FOR THE SACRAL CHAKRA
Ylang ylang, lemon, patchouli, rosewood, sandalwood
SACRAL CHAKRA INCENSE
SACRAL CHAKRA FOODS
It is the best thing you can ingest as a sacral chakra healing food.
Such broth or tea, will also help to clear and balance your second chakra. If you are looking for some spices for your tea, cinnamon and vanilla are good choices – and you can even add a bit of honey to keep your sacral chakra fluid and flowing.
That help heal your sacral chakra include carrots, peppers, and squashes. When cooking sacral chakra vegetables, try adding spices like turmeric, ginger, or cumin for an extra dose of healing power.
Orange sweet fruits
Such as melons, mangos, tangerines, and oranges — will all help charge your sacral chakra. In addition to their color, these orange chakra fruits also have a high water content which will help keep this energy center open and flowing.
YOGA FOR YOUR SACRAL CHAKRA
Yoga is a great way to achieve energetic balance and alignment of the mind, body, and soul. Learn to work with the chakras in your yoga practice.
- Sun Salutation
- Agnistambhasana (Firelog)
- Ardha Chandrasana (Half Moon)
- Utthan Pristhasana (Lizard)
- Marjaryasana/Bitilasana (Cat-Cow Pose)
- Virasana (Hero Pose)
- Baddha Konasana (Bound Angle Pose)
- Janu Sirsasana (Head-to-Knee Pose)
- Kapotasana Variation (Pigeon Pose)
- Savasana (Corpse Pose)
GUIDED MEDITATIONS TO BALANCE THE SACRAL CHAKRA
MUDRAS FOR THE SACRAL CHAKRA
Mudras are hand gestures or movements during meditation, and often used during yoga. Mudras carry specific goals of channeling your body’s energy flow; ultimately with the intention of drawing yourself inward.
Dhyani mudra is the primary mudra associated with the sacral chakra. The mudra is created by forming a bowl shape with the hands, left on top of the right. Touch the thumbs together, and place the hands in your lap.
AFFIRMATIONS TO BALANCE THE SACRAL CHAKRA
Affirmations designed to reinforce the balanced Svadhisthana chakra emphasizes feelings, relationships, pleasure, creativity, sexuality.
Affirmations for the sacral chakra might include statements like these:
- I feel passionate about my life and am confident in who I am.
- I fully appreciate this moment in my life.
- I honor my body and treat myself respectfully.
- I am grateful for the joy of being me.
- I receive pleasure and abundance with every breath I take.
- Healing happens each time I rest, relax and enjoy myself.
- My body responds to thoughts of pure love and goodness.
- I love who I am exactly as I am.
- There is nothing to change about the way I am. As I love and respect myself, healing happens naturally.
ACTIVITIES TO BALANCE THE SACRAL CHAKRA
Chakra balancing is the process of restoring the harmonious and balanced flow of prana or energy throughout the body. Your chakras are in constant fluctuation. Practicing chakra balancing and aligning is a regular and sometimes daily activity to explore.
Embrace your true passions and discover the power of your second chakra.
- Taking long warm showers
- Wearing orange clothing
- Swinging in the playground
- Working on creative projects
- Receiving a massage
- Tantric lovemaking
- Pelvic thrusts
- Affirmation meditation
- Spending time near water
- Allowing yourself to feel your emotions
WHEN YOUR SACRAL CHAKRA IS IN BALANCE
- You enjoy pleasure in many different ways in life
- You create healthy sexual experiences with others that honor you
- You feel creative flow and have outlets to express it
- You allow yourself to feel your feelings and let them move through you without self-medicating
- Your reproductive system is healthy
- Your life is filled with abundance
- You express your creativity
- Your relationships are more fulfilling
WHAT IS REVEALED IN MY SACRAL CHAKRA?
- Am I allowing myself to explore, play and be creative?
- Can I easily manifest my wishes?
- Is my individual identity respected?
- Do I respect my needs?
- Am I in touch with and comfortable with my sexuality?
- Am I sexually fulfilled?
- Do I allow for change and movement?
- Can I go with the flow?
- Do I allow myself to feel my emotions?
- Are my emotions balanced?
- Do I pay attention to my desires?
- Do I allow myself to take pleasure in small things?
- Do I adapt well to change?
- Am I comfortable with the ebb and flow of life?
Your chakras will show you what they need, as long as you find the place of stillness to listen. Let intuition be your guide on this journey. When your chakras are aligned and fully activated, your intuition works in sacred unison with your emotions and your physical body to achieve balance, contentment, and happiness in your daily life. When there is misalignment, energy is unable to flow harmoniously. Maintaining balance requires commitment, but with mindfulness and conscious practice, you hold the power to reclaim the wholeness and harmony of your mind, body, and spirit and open up a world of greater joy, possibility, and wisdom.
CHAKRAS ARE A COMPLEX YET SO BEAUTIFUL SYSTEM TO WORK WITH AND EXPLORE.
Over the next couple of weeks we’ll explore each of the seven chakras, not only to provide an understanding of their meaning and symbolism, but to explore and work through potential blockages to find an energetic balance in body and mind.
Click below for the free SACRAL CHAKRA download
Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life.
– Barbara Marciniak
Acknowledgement : This information is based on Wheels of Life and Chakra Yoga be Anodea Judith, PhD., Chakra 7 by Carol Tuttle, Deepak Chopra, as well as my own insights.