Gentle Vinyasa Yoga Playlist
The practice of yoga brings us face to face with the extraordinary complexity of our own being.
-Sri Aurobindo
Gentle Vinyasa Yoga Playlist
Time: 90 minutes
More Yoga Playlists

What's your Ayurvedic body type? ⟶
The practice of yoga brings us face to face with the extraordinary complexity of our own being.
-Sri Aurobindo
Gentle Vinyasa Yoga Playlist
Time: 90 minutes
Find the perfect gift for yoga lovers this holiday season. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yogi on your list? That loved one in your…
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga…
When choosing a yoga style that is right for you think about and feel what your body and mind need on a given day. Maybe you’re looking for a hot sweaty workout or you’re looking for restorative benefits. Maybe you need a spiritual experience with a compassionate approach. When you think of yoga do you picture a single…
The perfect playlist for a vinyasa to savasana yoga class. Breathe, move and enjoy.
Gentle Vinyasa + Savasana
Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the…