What's your Ayurvedic body type? ⟶
Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.
-Joel Kramer
Yin Yoga Playlist
Time: 1 hour 19 minutes
Gentle Vinyasa + Savasana
Holiday shopping made easy with wonderful gift ideas for the yogi in your life. Give the gift of yoga to support a loved one’s yoga practice or to introduce a loved one to the practice. This post is written in partnership with YogaDev and Dailygreatness Journals. All opinions are my own. [Tweet “#Holiday shopping made…
Poems that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.
The rewards of yoga are plenty, and the tend to change over time with a consistent practice. At first, yoga’s benefits may seem strictly on the surface with the physical practice (Asana), like being able to touch your toes. Yet with time, these benefits can go much deeper. The more you practice yoga, the more…
Lean In and Release Yin Yoga Playlist
Find the perfect gift for yoga lovers this holiday season. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yogi on your list? That loved one in your…
Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.