What's your Ayurvedic body type? ⟶
Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.
-Joel Kramer
Yin Yoga Playlist
Time: 1 hour 19 minutes
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
Vinyasa yoga playlist to inspire mindfulness, balance, flexibility and strength. Move consciously and become more aware of your body while connecting to the flow of your breath.
Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the…
Good morning! It’s so wonderful to see everyone. Today, we’re chatting about one of my all time favorite things, yoga. Yoga has the ability to take me out of my head and connect me with something greater than the busy world happening around me. My yoga journey continues. The lessons have been many and they…
Feel Good Flow Vinyasa + Savasana Yoga Playlist
This season feel the joy of giving. Thank you prAna for sponsoring this post. The holiday season is here which means you’re probably busy planning menus, decking the halls, making a list and checking it twice, three times and then again a fourth time. But what if you have a yoga teacher on your list?…
Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.