What's your Ayurvedic body type? ⟶
Yin Yoga Playlist
Time: 1 hour 52 minutes
Hatha Yoga Playlist [Hatha Yoga + Savasana Time: 1 hr 28 mins]
Gentle Vinyasa Yoga Playlist [Gentle Vinyasa + Savasana Time: 1 hr 4 mins]
Spirited Flow Yoga Playlist [Energizing Vinyasa + Savasana Time: 1 hr 26 mins]
Feel Good Flow Yoga Playlist [Vinyasa + Savasana Time: 1 hr 26 mins]
Vinyasa To Yin Yoga Playlist [Vinyasa + Yin Time: 1 hr 10 mins]
The rewards of yoga are plenty, and the tend to change over time with a consistent practice. At first, yoga’s benefits may seem strictly on the surface with the physical practice (Asana), like being able to touch your toes. Yet with time, these benefits can go much deeper. The more you practice yoga, the more…
A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life. When I teach Yoga 101 workshops, during Yoga & Self Care Retreats and private sessions I design a unique yoga journal for each student as a tool to begin or deepen a yoga…
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and…
Let your practice be a celebration of life. When you’re trying to determine which of the different types of yoga is best for you, remember that there is no right or wrong one— just one that might not be right for you at this moment.
The practice of yoga brings us face to face with the extraordinary complexity of our own being.
Poems that bring life to the spiritual power of yoga and honor- live your yoga. Poems to provide inspiration for on and off the mat.