What's your Ayurvedic body type? ⟶
Vinyasa to Yin
Time: 1 hour 10 minutes
Gentle Vinyasa Yoga Playlist [Gentle Vinyasa + Savasana Time: 1 hr 4 mins]
Spirited Flow Yoga Playlist [Energizing Vinyasa + Savasana Time: 1 hr 26 mins]
Feel Good Flow Yoga Playlist [Vinyasa + Savasana Time: 1 hr. 26 mins]
Music for a yoga practice can create the mood, generate positive vibrations and encourage grace within the pause and movement through asanas (postures).
Gentle Vinyasa + Savasana
There are easy ways to maintain your yoga practice when you’re traveling and why you should. This is a sponsored post on behalf of adidas. All writing, opinions and photography are my own. A week in Florida with family, a break from social media, watching the sunrise, morning coffee on the balcony overlooking the water…
When choosing a yoga style that is right for you think about and feel what your body and mind need on a given day. Maybe you’re looking for a hot sweaty workout or you’re looking for restorative benefits. Maybe you need a spiritual experience with a compassionate approach. When you think of yoga do you picture a single…
Good morning! It’s so wonderful to see everyone. Today, we’re chatting about one of my all time favorite things, yoga. Yoga has the ability to take me out of my head and connect me with something greater than the busy world happening around me. My yoga journey continues. The lessons have been many and they…
Lean In and Release Yin Yoga Playlist