What's your Ayurvedic body type? ⟶
Vinyasa to Yin
Time: 1 hour 10 minutes
Gentle Vinyasa Yoga Playlist [Gentle Vinyasa + Savasana Time: 1 hr 4 mins]
Spirited Flow Yoga Playlist [Energizing Vinyasa + Savasana Time: 1 hr 26 mins]
Feel Good Flow Yoga Playlist [Vinyasa + Savasana Time: 1 hr. 26 mins]
When choosing a yoga style that is right for you think about and feel what your body and mind need on a given day. Maybe you’re looking for a hot sweaty workout or you’re looking for restorative benefits. Maybe you need a spiritual experience with a compassionate approach. When you think of yoga do you picture a single…
Yoga and meditation quotes to inspire your practice. You guys are the first to see my new business logo! Living, learning and loving the life of a GIRL BOSS! When you’re going through yoga teacher training your thoughts are on things like teaching, anatomy, philosophy, and personal enlightenment. It’s a mindset. Then, the day comes and…
Holiday shopping made easy with wonderful gift ideas for the yogi in your life. Give the gift of yoga to support a loved one’s yoga practice or to introduce a loved one to the practice. This post is written in partnership with YogaDev and Dailygreatness Journals. All opinions are my own. [Tweet “#Holiday shopping made…
Quotes are a powerful tool used to help invoke inspiration, hope, and happiness. Yoga quotes remind us that we’re all connected and intrinsically share the same emotions. Find inspiration and wisdom to begin or enhance your yoga practice.
Yoga awakens the body, stabilizes and strengthens, softens and opens. Yoga creates a connection within ourselves. I was first introduced to yoga in my early 20s and then started practicing again in my 30s. I took some classes and enjoyed them immensely, but it took a long time to truly get it and experience the…
Lean In and Release Yin Yoga Playlist