| | | | | | |

Healthy and Sweet Peach Pie Smoothie Bowl

For a healthy breakfast, blend up a thick and creamy smoothie bowl with the flavors of sweet peach pie.

HEALTHY & SWEET PEACH PIE SMOOTHIE BOWL | For a deliciously healthy breakfast, blend up a thick and creamy smoothie bowl with the flavors of sweet peach pie. It's good for you too. Click through to get the recipe. Pin it now, you're going to want to make it again later. #smoothierecipe #healthy #breakfast #glutenfree #vegetarianrecipe

Breakfast is the most important meal of the day. We’ve all heard or read this, right? Have you ever wondered why?

According to Rush University Medical Center, the benefits of starting your day with breakfast include:

  • Having a lower BMI
  • Consuming less fat through the day
  • Meeting recommendations for fruit and vegetable consumption
  • Having higher daily calcium intake
  • Having higher daily fiber intake
  • Having better performance (memory and attention) (for school-aged children)

All of the benefits of a healthy breakfast and yet we still skip out on the eating in the A.M.

There’s a common misconception that to lose weight, skipping a meal (which is often breakfast) means fewer calories which leads to weight loss. However, when you skip out of breakfast your body gets the message you need to conserve energy instead of burning it, and you start to store calories. And, after skipping breakfast, a few hours into the morning you’re not feeling so great. Low energy and sluggishness hits and you need a quick pick me up.

Starting the day with a bowl of fruit and veggies gives your body the best kickstart possible. With easily digestible natural ingredients smoothie bowls can provide us with the vitamins and nutrients our bodies need to thrive and if that breakfast tastes like dessert, why would you want to skip it.

This smoothie bowl is made with a mixture of sweet peaches and banana, seasoning for a peach pie flavor and garnished with the crunch of granola, fresh ripe peaches and a little more cinnamon. 

Healthy and Sweet Peach Pie Smoothie Bowl

Healthy and Sweet Peach Pie Smoothie Bowl

For a healthy breakfast, blend up a thick and creamy smoothie bowl with the flavors of sweet peach pie. Vegan | Gluten Free | Breakfast

Ingredients

  • 1/2 cup plain yogurt
  • 2 1/2 cups sliced peaches, frozen
  • 1/2 tablespoon honey
  • 1/4 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/2 banana, frozen
  • 1 serving Healthy Skoop B-Strong Plant Based Protein
  • 1/4 cup cinnamon granola
  • fresh peach, sliced
  • cinnamon

Instructions

  1. Add yogurt, frozen peaches, honey, vanilla, cinnamon, nutmeg, ginger, banana and Healthy Skoop to a blender.
  2. Blend on high until smooth and creamy.
  3. Pour the smoothie into a bowl and top with granola, fresh peach slices and a sprinkle of cinnamon.
  4. Serve immediately.

Smoothie bowls are thick enough to enjoy with a spoon and can be topped with a variety of good for you superfoods: granolas, nuts, seeds and fresh fruits. For a boost of protein, add a scoop of your favorite plant-based protein powder to our smoothie bowl.

Yes, smoothie bowls are delicious and nutritious but, that’s not even the best part. The amazing thing about smoothie bowls is how easy they are to make and adapt to your tastes. Simply add in what you love and omit what you don’t.

Good For You Ingredients

Peaches

  • 59 calories
  • 14 grams carbohydrates
  • 1.4 grams protein
  • 0.4 gram fat
  • 2.3 grams fiber
  • 10 milligrams vitamin C (16 percent DV)
  • 489 IU vitamin A (9 percent DV)
  • 285 milligrams potassium (8 percent DV)
  • 14 milligrams magnesium (3 percent DV)
  • 0.4 milligram iron (2 percent DV)

Banana

  • 110 calories
  • .5 grams of fat
  • 27 grams of carbohydrates
  • 14 grams of sugar
  • 3 grams of fiber
  • 1 gram of protein
  • 25% vitamin B6
  • 16% manganese
  • 14% vitamin C
  • 12% potassium
  • 12% fiber
  • 10% copper
  • 10% biotin
  • 8% magnesium

For a deliciously healthy breakfast, blend up a thick and creamy smoothie bowl with the flavors of sweet peach pie. It's good for you too. Click through to get the recipe. Pin it now, you're going to want to make it again later. #smoothierecipe #healthy #breakfast #glutenfree #vegetarianrecipe

Are you a breakfast skipper? Have you ever made a smoothie bowl? 

Do you have a favorite smoothie bowl recipe? Let me know in the comments, I would love to try it.

be the best version of YOU

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

call-to-action
Facebook Twitter Plusone Reddit Stumbleupon Email

Similar Posts

38 Comments

  1. That looks really delicious and I will have to try.

  2. I had never considered a smoothie bowl. I tend to eat later in the day – around 11 a.m. after a few cups of coffee. I do have a goal to include a healthy breakfast and this is a great idea. Good research and even better recipe!

  3. I am just getting on the smoothie train. I don’t have a sweet tooth so it is a tad difficult. Fingers crossed.

  4. I just love peaches. This is going to be awesome for breakfast, I try not to skip, and this will surely give a reason not too

  5. I never had a smoothie made out of peaches, maybe it’s the time to try. Thanks for sharing the recipe with us.

  6. This looks absolutely delicious. I am sure that I would love to try this out. I love peaches and a smoothie…. my mouth is watering.

  7. That’s a good list of reasons for eating breakfast. This smoothie bowl sounds delicious and very nutritious too!

  8. wow this looks absolutely amazing and is making me hungry even though I have just eaten!

  9. Smoothies are a nice delight all the time. Although I never tried smoothies bowl at home, but this seems like a nice one which I can try at home. Thanks for sharing such a wonderful recipe.

  10. I usually not a breakfast person, but I think I can get use to this! It looks delicious.

  11. I am loving this delicious looking Sweet Peach Pie Smoothie Bowl. It is a really great treat because it is Healthy.

  12. I used to be a breakfast skipper but I’m trying to eat healthier so I make sure to start the day with some fruit. This is a really good suggestion and looks yummy

  13. Angela @marathonsandmotivation.com says:

    I absolutely LOVE making smoothie bowls and will give this recipe a try! The peaches look so fresh & delicious too 🙂

  14. This breakfast idea looks so delicious! I love the nuts and cinnamon add-on, they go so well with peaches.

  15. I don’t know how anyone can skip breakfast! Especially when you have such delicious and healthy options like this one in front of you! I love this smoothie bowl with all those great peaches!

  16. I love peaches, peach pie, and smoothies. This recipe is right up my alley!

  17. This looks delicious. I need to make it a habit of having breakfast everyday, something I tend not to do.

  18. I haven’t had enough peaches yet this year. This looks so good! What a great idea for a smoothie bowl

  19. Oh my gosh, this sounds and looks amazing!! I love smoothie bowls!

  20. Mmmm this looks SO good! I love anything peach flavored, so this is perfect 🙂 xx

  21. Oh how delicious does this look – I’ve never tried making a smoothie bowl myself but I really should give it a try!

Leave a Reply

Your email address will not be published. Required fields are marked *