Grab a cup of tea, sit back, relax and feel the motivation of quotes to inspire a self care plan.
Self care isn’t an indulgence, it’s a necessary part of life, and it consists of more than the occasional massage or bubble bath. It’s about getting in touch with yourself, your wants, needs and dreams in body, mind and spirit. It’s about being comfortable with setting boundaries to protect yourself and deserving enough to say no when you need to so you don’t become burned out. Self care is making time everyday to relax, renew and energize.
An eating disorder tears down a person physically, mentally and spiritually. Consistent daily self care has been essential to build myself back up physically stronger, emotionally with more kindness toward myself and spiritually with a deeper personal connection and faith.
I’ve been practicing daily self care for almost 1 year. It took time to find what works for me and what are my non-negotiables that set me up with the mindset and energy to have an amazing day. The only variation is time. Sometimes it’s 15 minutes and sometimes it’s an hour or more. Every. Single. Day.
When I first started it was challenging to resist the urge to make self care a less of a priority. It took a conscious effort to not be so quick to skip it for something that, in the past, I thought was more important.
Then, without you even realizing it’s happening, self care becomes habit, like showering and brushing your teeth. Self care becomes something your body and mind look forward to experiencing. Self care is sometimes the only down time of my day.
As a personal trainer, yoga teacher and friend I encourage self care and the 2 responses I often get are “I feel guilty” and a general conversation that communicates “everyone else’s needs are more important than mine.” I get it. I’ve been there, repeatedly.
So, before we talk about creating a self care plan in the next few weeks I’m going to inspire you to believe, to make the time and to make a commitment to yourself and your needs, wants and dreams.
Surround yourself with images and inspirational quotes that inspire self care. Immerse yourself in the kind language of self care and surround yourself with people that will support you.
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Download the self care inspiration e-book below. Print the posters and hang them where you will see them often.
With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side. – Susan Weiss Berry
Our bodies are our gardens to which our wills are gardeners. – William Shakespeare
Rest and self-care are so important. When you take time to replenish your your spirit it allows you to serve others from the overflow. You cannot serve from an empty vessel. – Eleanor Brown
You yourself, as much as anybody in the entire universe, deserve your love and affection. – Buddha
Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. – Deborah Day
Remember always that you not only have the right to be an individual, you have an obligation to be one. – Eleanor Roosevelt
What lies behind us and what lies before us are tiny matters compared to what lies within us. – Ralph Waldo Emerson
Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters. – Dan Coppersmith
Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive. – Howard Washington Thurman
To love oneself is the beginning of a life-long romance. – Oscar Wilde
When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving. – Kim McMillen
The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the day your life really begins. – Bob Moawad
Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. – Golda Poretsky
By taking care of myself I have so much more to offer the world than I do when I am running on empty. – Ali Washington
There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself. – Brian Andreas
Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. – Unknown
In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. – Dalai Lama
Self-care is how you take your power back. – Lalah Delia
Allow yourself to enjoy each happy moment in your life. – Steve Maraboli
Prioritise self-care & incorporate a minimum of 60 mins ‘me time’ into your daily routine. Yes there are enough hours in the day. No excuses. – Miya Yamanouchi
Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept. – Anna Taylor
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others. – Parker Palmer
Learning to listen to yourself and giving your body, mind and soul some much needed love and care is an important part of living your best life.
I would love to chat.
What is your biggest obstacle to daily self care? How can I help you create a self care plan?
be the best version of YOU