Jill Conyers

Yoga and Wellness

Pumpkin Spice Overnight Oats

Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. And, it’s packed with healthy fats, good carbs and protein.

HEALTHY AND DELICIOUS PUMPKIN SPICE OVERNIGHT OATS || Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. A delicious fall celebration for breakfast that's super convenient because it's made the night before. When it's time to eat, simply stir, add the toppings and enjoy! Click through to get the recipe. Pin it now. You're going to want to make it again later. [Gluten Free]

A delicious fall celebration for breakfast that’s super convenient because it’s made the night before. When it’s time to eat, simply stir, add the toppings and enjoy! There’s nothing easier than a little prep time the night before to have a nutritious and oh so convenient breakfast in the morning.

I go into work a little early to give myself a little time before everyone arrives. It’s become routine this season to pack my overnight oats to go and enjoy a relaxing breakfast at my desk, no phones ringing and the computer is still off, to start my day. That definitely beats rushing in the morning to eat before I leave the house.

A little self care at work makes a big difference in my day. 

HEALTHY AND DELICIOUS PUMPKIN SPICE OVERNIGHT OATS || Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. A delicious fall celebration for breakfast that's super convenient because it's made the night before. When it's time to eat, simply stir, add the toppings and enjoy! Click through to get the recipe. Pin it now. You're going to want to make it again later. [Gluten Free]

As I’m writing this post it occurred to me, this would be fantastic with a big dallop of almond butter right in the middle of the yogurt instead of walnuts. I’ll have to remember that when I want to change things up a bit.

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Healthy & Delicious Pumpkin Spice Overnight Oats

Yield: 1 serving

Healthy & Delicious Pumpkin Spice Overnight Oats

Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. A delicious fall celebration for breakfast that's super convenient because it's made the night before. When it's time to eat, simply stir, add the toppings and enjoy!

Ingredients

  • 1/2 cup gluten free rolled oats
  • 1/2 cup almond milk
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • dash nutmeg
  • dash cloves
  • dash ginger
  • 1/4 cup pumpkin
  • 2 tablespoons vanilla protein powder (I used Skoop B-Strong Plant Based Protein)
  • 1/4 cup walnuts, chopped (optional)
  • 1/3 cup plain greek yogurt (optional)

Instructions

  1. Combine the milk, oats, syrup, cinnamon, nutmeg, cloves, ginger and pumpkin in a bowl or jar and mix well.
  2. Cover and refrigerate overnight.
  3. To serve, stir in the protein, and top with walnuts, yogurt and a dash of cinnamon.
  4. Serve cold or warm (if serving warm add the toppings after the oats have been warmed in the microwave).

Are you craving pumpkin spice now?

HEALTHY AND DELICIOUS PUMPKIN SPICE OVERNIGHT OATS || Packed with nutrients and flavor, Pumpkin Spice Overnight Oats are an awesome way to start the day. A delicious fall celebration for breakfast that's super convenient because it's made the night before. When it's time to eat, simply stir, add the toppings and enjoy! Click through to get the recipe. Pin it now. You're going to want to make it again later. [Gluten Free]

Looking for more overnight oats recipes?

Try the gooey chocolate-y goodness of Brownie Batter Overnight Oats.

In case you missed it, get ready to make 2017 your best year ever! Download the free 25 page personal development guide, The Ultimate Guide To Setting Goals for the New Year.

I’d love to chat.

How do you start your day at work? Are you still celebrating pumpkin season or have you had enough? What’s your favorite and most convenient breakfast? 

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Comments

  2. Your pumpkin spice oats look delicious, I’ve been trying different flavors for overnights oats recipes. It is so convenient and a smart way to have a healthy quick breakfast!

    Reply

  10. As a huge lover of overnight oats I am in oats heaven right now, these look absolutely delicious. I have never tried adding pumpkin spie before but sounds like a good idea

    Reply

  14. My goodness, this sounds like a delicious and healthy breakfast to start your day. The combination of oats, almond milk, pumpkin, walnuts & yogurt is mouth watering and I am going to give this a try over the weekend!

    Reply

  21. Overnight oats are awesome to make especially if you’re going to have a busy morning! You can easily take it out of the fridge and that’s it. I love that you used pumpkin spice!

    Reply

  25. I’m craving that beautiful breakfast you just made there. I’m loving all these awesome pumpkin overnight oats. I just wish they would turn out so well for me. I’m clearly doing something wrong because this look amazing.

    Reply

  30. I’ve heard so many great things about overnight oats. For the life of me I can’t t bring myself to try it. But I have to admit this recipe looks tempting.

    Reply

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Views expressed on this website are based on my personal research and experiences. Please consult your doctor with any medical issues, or before beginning a training program.