Healthy Spiralized Sweet Potato Patties

I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish that will become a family favorite. Did I mention it’s healthy? 

Healthy Spiralized Sweet Potato Patties. Houseguests are coming. Friends are visiting. I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish. Delicious and healthy! Click through to get the recipe at http://jillconyers.com. Pin it now and make it again later.

This recipe recipe is delicious. The combination of savory eggs with slightly sweet sweet potato is fantastic. You’re going to want to make again and again.

READY FOR THE RECIPE?

Imagine for a minute, fresh mixed greens tossed light with a Dijon dressing, a flavorful slightly sweet spiralized sweet potato patty topped with the goodness of a runny egg, sprinkled with green onions and paprika. It tastes as good as it sounds!

Healthy Spiralized Sweet Potato Patties. Houseguests are coming. Friends are visiting. I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish. Delicious and healthy! Click through to get the recipe at http://jillconyers.com. Pin it now and make it again later.

Healthy Spiralized Sweet Potato Patties. Houseguests are coming. Friends are visiting. I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish. Delicious and healthy! Click through to get the recipe at http://jillconyers.com. Pin it now and make it again later.

Healthy Spiralized Sweet Potato Patties

Yield: 2 servings

Serving Size: 1 patty

Healthy Spiralized Sweet Potato Patties

A delicious and healthy recipe that combines the wonderful flavors of egg, sweet potato and fresh greens to make the perfect addition to a breakfast or brunch menu. Vegetarian. Gluten Free.

Ingredients

  • 1 sweet potato (approx. 300g), spiralized
  • 2 Eggland's Best eggs, beaten
  • 2 Eggland's Best eggs, sunny side up or poached
  • 2 tablespoons almond flour
  • coconut oil, melted
  • 2-3 green onions, chopped
  • mixed greens
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 1/2 teaspoons Dijon dressing
  • Black Pepper
  • Sea Salt

Instructions

  1. Add enough coconut oil to lightly cover the bottom of the pan. Heat on low to medium.
  2. Add the sweet potato noodles, cover and cook 7-9 minutes, stirring once half way through cooking.
  3. Place the cooked sweet potato noodles in a bowl. Add the 2 beaten eggs, almond flour, sea salt and black pepper to taste. Gently toss until the egg covers the noodles.
  4. Divide the noodle mixture into 2 patties and form by pressing firmly into 3 1/2 inch ramekins or small bowls.
  5. Add the patties to the pan, cooking about 3 1/2 minutes on each side.
  6. Remove from heat.
  7. While the patties cool, cook the eggs either sunny side up or poached.
  8. In a small jar combine olive oil, lemon juice, and Dijon mustard. Cover and shake well.
  9. Toss the mixed greens lightly with the Dijon Dressing.
  10. Divide the greens between 2 plates. Top with 1 sweet potato patty, 1 egg, green onions and a dash of paprika.
  11. [Optional] Sprinkle with black pepper and sea salt to taste.

Healthy Spiralized Sweet Potato Patties. Houseguests are coming. Friends are visiting. I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish. Delicious and healthy! Click through to get the recipe at http://jillconyers.com. Pin it now and make it again later.

What’s not to love about this recipe?

I have the perfect recipe for a delicious breakfast or brunch sweet potato and egg dish. Delicious and healthy! Click through to get the recipe at http://jillconyers.com. Pin it now and make it again later.

 

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What’s on your favorite veggie to spiralize? Have you ever tried sweet potato and eggs?

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48 Comments

  1. I LOVE having sweet potatoes and eggs! It’s one of my favorite dinners. This would be a great way to switch it up from the how I normally cook ’em!

  2. I’ve never tried a recipe like this before! It looks delicious and I love sweet potatoes!

  3. aziel morte says:

    Sounds like a yummy and healthy food! Thanks for sharing this with us

  4. Elizabeth O. says:

    I love sweet potato and this sounds amazing! I think it’s an awesome replacement for potato or grains like rice!

  5. katrina gehman says:

    oh man all that looks amazing! i’m saving this for later.

  6. I recently bought a Spiralizer and absolutely love it! I’ll have to try these recipes because my family also happens to love sweet potatoes!
    #SITSBlogging

  7. Sounds and look absolutely delicious! I love sweet potato and anyway I can work it into each meal is great to me!

  8. Yummy and very healthy 🙂
    I just love sweet potatoes and egg with sauce, it’s so mouthwatering.
    (Talking about it alone gets me hungry — like right now!)

  9. Yum! This is my kind of meal! Love to use my spiralizer too 🙂
    Hope you have a delightful holiday season!

  10. Love this recipe, Jill!! It looks like the perfect weekend brunch!! I’m always on the lookout for creative ways to use my spiralizer too. Can’t wait to try!!

  11. Whoever invented the Spiralizer is a genius!! Such great recipes 🙂

  12. i’m hungry now. this looks so delicious and i love sunny side up eggs. yum.

  13. These look so delicious. I have been wanting a spiralizer for a while now and this recipe makes me want one even more.

  14. Mmmm look so yummy. I’ve never tried spiralized sweet potato patties before but sure plan to try it out. Thank you for the recipe 🙂

  15. This looks so interesting and delicious. My oldest is coming home for Thanksgiving this weekend so I might have to try this recipe.

  16. From what I see in pics this looks delicious! Not to mention that I love sweet potatoes!

  17. This sounds so delicious! I loooove eggs, but I’m not a huge fan of hashbrowns – I can’t think of a tastier substitute! Can’t wait to try this

  18. Never seen a sweet potatoes like this before! Definiletely something I would try as I LOVE sweet potatoes often and always looking for different ways to serve them.

  19. Looks so amazing and healthy, will definitely save this one.

  20. My husband is slowly transitioning into all plant-based food diet and will certainly give this a try for him 🙂 I’ sure he’ll love it!

  21. These look absolutely delicious Jill! I’m going to give them a try instead of my usual egg/avocado/toast.

  22. Looks so yummy, i love using my spiralizer!

  23. OMG new kitchen goals! Jill, this looks so amazing and delicious!

  24. Im learning so much more on how many different kind of burgers there really are out there!

  25. These look delicious! We love sweet potatoes and pairing them with eggs is breakfast I would definitely wake up early for.

  26. Nicci Randall says:

    OMG. Jill, I want to come to your house for lunch!! I can’t wait to try this recipe. I currently have a pretty dingy spiralizer, so I need to step my game up a little.

    <3 <3

  27. Oh my gosh, yum. Two of my favorite foods: sweet potatoes and egg. Be still, my heart. I’m so trying this this weekend… 🙂

  28. Yum, I’m always looking for new ways to eat eggs and try new things for breakfast. This looks delicious, thanks for sharing!

  29. Wow… interesting and I do love me some sweet potatoes… hadn’t thought to make them into a sort of hash brown… but you knocked it out of the park, will have to try!

  30. This looks sooooo good! Reminds me of crispy hash browns, but better. I’m saving this one.

  31. That looks amazing. If only I could convince my husband to eat sweet potatoes. They are so delicious. Next time we host a brunch I’ll have to try this.

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