Yoga is more than just poses. The Asana (physical practice of yoga) comprises just a small part of the yoga journey and the overall Eight Limb Path as spelled out in Patanjali’s Yoga Sutras.
Find inspiration and wisdom by enjoying one of my favorite yogic quotes. This quote describes perfectly how I feel about becoming a yoga teacher. I’m a different yogi than I was in January.
This journey has shown me that when my heart and mind are open the possibilities are endless and quite extraordinary.
I’m sitting in the beautiful mountains of Georgia at a yoga retreat waiting to go on a sunrise walking meditation. How perfect does that sound?
To celebrate the completion of YTT200, I’m excited to announce the kick off of Yoga Week at Jill Conyers | Fitness, Health & Happiness.
I have amazing guests lined up for next week and information to inspire you to start or grow your yoga practice.
Please join me next week in welcoming Wendy, yogi runner, from Taking the Long Way Home, Jess, personal trainer and RYT, from Hello To Fit and Beth, RYT, from Sublimely Fit as they share their knowledge and personal experiences with yoga.
Do you practice yoga regularly? If not, are you interested in starting a personal practice?
be the best version of YOU
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