You can burn calories, build muscle and feel amazing in less time than you thought possible. And, research shows, with workouts in smaller increments of time, there is a much better chance of sticking to an exercise plan.
Good morning. I’ve taken a short social media break this week which means I didn’t create any new workouts, not even for myself.
I didn’t create any new workouts but, I’ve still got you covered for this week!
For your workout plan this week, choose from the following total body workouts that can be completed in 30 minutes or less. Plan for 3-5 times a week, alternating between the workouts or, if you prefer, choose 1 workout for every workout.
Get fit in 30-minutes or less!
How often do you think, I would workout today if I had time or how often does someone say to you, “how do you find the time to workout?” Don’t give up just yet. When it comes to exercise, it really is about quality, not quantity.
You don’t have to spend hours at the gym to workout effectively and reach your health and fitness goals. In about 30 minutes, 3-5 times a week, you can build muscle and burn fat effectively and efficiently and feel amazing. How’s that for time well spent!
Plus, a bonus ab workout!
I am a certified personal trainer, but this workout was not created for your specific fitness level and needs. Make modifications as needed. Intensity and rest periods should be based on your individual fitness level. See your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician.
If you have any questions about the workouts or if there is anything I can help you with on your fitness journey feel free to contact me via the contact tab in the menu bar above.
Looking for the HIIT Summer Workout Series Week 4? Come back next Monday for a new HIIT workout with everything you’ll need for success!
And because fitness, health and happiness goes beyond the workouts, You may also be interested in:
- Accomplishing Your Dreams Begins with a Belief In Yourself
- 5 Quotes by Strong Women That Inspire Confidence
be the best version of YOU