Lean, strong and unstoppable fitness. Whether you’re just beginning your healthy living journey or a dedicated fitness fanatic, these workout plans can shape, tone and transform your body and take you to the next level of fitness.
Wait. It’s Monday? When did that happen? The weekend was a whirlwind. Chad ran a 50K, more graduations parties and the regular weekend life stuff.
Wait, there’s one more [not so] little thing. I completed my last weekend of yoga teacher training!! I don’t think it has sunk in yet that next month I won’t have Friday, Saturday and Sunday packed full of yoga. I won’t sit on a bolster in a yoga studio for hours (a little thank you for chocolate!) taking notes, watching videos, absorbing everything that is being taught and wondering how in the world am I ever going to learn sanskrit.
What’s next? A written exam, being evaluated while I teach a class and the grande finale, a yoga retreat. The journey I have grown to love continues.
I have another exciting announcement!
I’ll have all the details ready next week along with the first workouts. Join me for your fittest summer ever.
With little to no equipment and in only 30 minutes, or less, a day.
Have I mentioned that it’s free? Yep. Beginning next Monday, and the following 4 weeks, everything you’ll need for your fitness week will be posted on Monday for you to download, save and print.
In the meantime, for Inspired To Be Fit this week, I’m sharing your favorite workouts from the year [so far].
These are the most pinned, tweeted, commented and downloaded workouts in 2016.
Click the image or the link below to download the workout printable.
Total Body Strength and Tone Super Set Workout
Don’t let the short 20 minute interval fool you, this workout is tough. It will blast every muscle and leave you soaked in sweat. You’ll be energized for hours after the workout. And, all in about 30 minutes. Boom!
30 Minute Tone and Burn Treadmill Workout
This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. We’re going to target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells.
The workout is short and effective at targeting and toning your entire leg. Like with the 12-Minute Ab Workout, this can be used as a stand alone workout when you’re short on time or supplement another workout to target your legs. Getting the results without adding a lot more time.
Use this workout when you only have time for a quick workout or supplement your workout of the day with this 2 days a week to build a strong core.
Short Sleeve & Tank Top Upper Body Workout
Sculpt and strengthen your arms, shoulders and upper back to be short sleeve, strapless and tank top ready.
Do you have a favorite workout from Jill Conyers | Fitness Health & Happiness? Do you have any requests for workouts? Any questions?
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Thanks for sharing this. Most persons are now working on their summer bodies so this should com in very handy
well a big congrats on your yoga training girl – that is awesome! It looks like you are trying to get us all in shape with these FREE workouts! 😉 Smart . . .very smart
This is such a great summary of all things fitness that I’m interested in esiecially core after my third c section. I like how you organized the post and have it a backbone and a body, making it very relatable.
CONGRATS on the yoga teacher training!! It’s such a huge time commitment! I’ve always been little intimidated and stuck to shorter trainings, but I know I need to go all out at some point!
Love your workouts! I definitely will be doing some of these to get ready for summer!
Great workouts Jill! I’m struggling right now to keep up with triathlon training ontop of my work schedule so I don’t have time to add anything else in right now, But on the rare occasion I do, it’s yoga!
Congratulations! Last year I completed kid yoga instructor training. I only did it to teach yoga to my kids, but I was very excited nevertheless. I hope you will have fun at the retreat!
I definitely need to print all of these! I want to start getting in shape and exercising, but I never know where to start. This will definitely help me jumpstart my routine!
Congrats on your summer series and yoga training! I love the way you design your workouts. they always look so professional and HARD!
These are great. I would totally come back and download some of these. Congrats on finishing training. I was once PIlates certified and miss it a lot!
Congratulations on completing the yoga training. You will make an awesome instructor. xo Lauren
Can’t wait for next week! I’ve been loving HIIT workouts recently along with my group classes so this is right up my alley 😀
Honestly, all of your workouts are my favorite. You are in perfect shape and you set a wonderful example.
Congrats on the yoga training! I love my weekly yoga sessions. I have a great instructor and she makes the sessions! I’m sure you will do a great job at it. So many people underestimate the value of a regular yoga practice. I used to be one of ‘those”. I’m so glad I embraced it!
I think your workouts are great for busy people like me that want to get into better shape. The fact that they can be done in 30 minutes and don’t require any gym equipment is really appealing to me.
I love the variety of workouts. Now is the time of year where I love being outdoors and being in the gym sometimes doesn’t sound like the most fun thing to do..this is motivation to get it in!
These all look like good workouts I’m going to pin them for sure, especially since I want to start o workout! Now I have a routine to go by!
That’s so exciting to be almost done with yoga teacher training. I will need you to start doing videos so I can do yoga with you Jill!! You are such a rockstar for following your dreams and I hope your test and teaching goes amazing! Love this collection of workouts – you are hitting every body part!
Love all of these great workouts! Can’t wait to give them a try.
Congratulations on completing your certification! and I think I need to try the Ab workout!!
Congrats to finishing the yoga training! Hope the exam goes well. Love these workouts.
yay! sign me up! love your HIIT workouts. Congrats friend!
Awesome job with the yoga! I bet you are so excited to be finished! I always love to complete things like that, and move onto the next step 🙂
Several of these on on my to try list! I am almost healthy enough for working out again and I can’t wait!
The twelve minute abs look amazing, I have always wanted to have more definition. I think I pinned the tone and lean one if I recall correctly.
Congrats! Thank you for the great ideas!
What a great roundup! Also excited for what is to come 🙂
Combining all of these, you have a total body work out for the most part. I think I’m going to have to give them all a go.
Congratulations on the Yoga Teacher Training!!! That is a great accomplishment! I love all the workouts you shared as well, looking forward to trying them 🙂
All of these sound great. I really need to get back into the routine of working out. Thanks for the inspiration!
I was noticing over the weekend that my upper arms could really use some toning! Time to check out the workout!
How exciting! congratulations on finishing your yoga teacher training, that is awesome! And the summer HIIT series sounds like a blast, I am sure it will be a hit 😉
I love the short sleeve and tank top workout. I didn’t eat the greatest today, so I was actually inspired by your post to get up and move. Love it!
Very cool! I love workouts where you do not need a lot of equipment and ones that you can do anywhere!
These are all great workouts. i need to try a few.
Exciting news about the upcoming series. I like the treadmill workout. It helps take the boredom out of the gym!
That’s so cool you’re doing the yoga teacher training. I would love to eventually do that myself. Good luck!
congrats on finishing YTT!! and on Chand FOR RUNNING 50K OHMY!! can’t wait to find out more next week 🙂
Congrats on you yoga training and the program! Looks like it’s shaping up to be an amazing summer for you!
Congrats on your yoga training! Look forward to hearing about your new summer challenge.
All of these look great! I can see why they were top ones. The one that I think I would love to do is the tone and burn workout.
Building a stronger core is definitely on my list of workout items!
Congrats on finishing school! Great accomplishment. I am going to try out this 12 minute ab routine. Mine are so weak.
Thanks for gathering up all of the top pinned workouts! Makes it almost too easy for me to do them…now I dont have an excuse! haha…
Karen | GlamKaren.com
Thanks for the printables! I just turned 40 two weeks ago and one area I’ve been slacking in is my workouts. This is the perfect jump start.
How exciting! This is such a great resource for everyone! I love that you don’t need much equipment for these, that’s always a struggle for a lot of my clients! Will share!
Congratulations on finishing your teacher training! That is something I always wanted to do (though I find it hard enough just to dedicate myself to a yoga PRACTICE!). Thanks for the great workouts.
These sound fantastic! Which workout is your personal favorite? I thank you for sharing these!
DO YOU EVER SLEEP! It seems like you are always creating, working, and evolving!
Awesome workouts!
Also, congrats on completely your yoga teacher training courses. It’s an amazing accomplishment!
I want to try all of these!!! I’ve been loving lots of at home circuit style workouts but sometimes I go to the gym and I’ll do treadmill workouts. I definitely need structure when I’m on a treadmill or I get bored!
Free workouts, minimal equipment, less than 30 minutes each…it’s like a dream come true. Thanks for sharing these, Jill. I will definitely be trying these.
love all your workouts! saving these! thanks for sharing!