Lean, strong and unstoppable fitness. Whether you’re just beginning your healthy living journey or a dedicated fitness fanatic, these workout plans can shape, tone and transform your body and take you to the next level of fitness.
Wait. It’s Monday? When did that happen? The weekend was a whirlwind. Chad ran a 50K, more graduations parties and the regular weekend life stuff.
Wait, there’s one more [not so] little thing. I completed my last weekend of yoga teacher training!! I don’t think it has sunk in yet that next month I won’t have Friday, Saturday and Sunday packed full of yoga. I won’t sit on a bolster in a yoga studio for hours (a little thank you for chocolate!) taking notes, watching videos, absorbing everything that is being taught and wondering how in the world am I ever going to learn sanskrit.
What’s next? A written exam, being evaluated while I teach a class and the grande finale, a yoga retreat. The journey I have grown to love continues.
I have another exciting announcement!
I’ll have all the details ready next week along with the first workouts. Join me for your fittest summer ever.
With little to no equipment and in only 30 minutes, or less, a day.
Have I mentioned that it’s free? Yep. Beginning next Monday, and the following 4 weeks, everything you’ll need for your fitness week will be posted on Monday for you to download, save and print.
In the meantime, for Inspired To Be Fit this week, I’m sharing your favorite workouts from the year [so far].
These are the most pinned, tweeted, commented and downloaded workouts in 2016.
Click the image or the link below to download the workout printable.
Don’t let the short 20 minute interval fool you, this workout is tough. It will blast every muscle and leave you soaked in sweat. You’ll be energized for hours after the workout. And, all in about 30 minutes. Boom!
This workout combines the benefits of cardio training with the benefits of strength training to torch calories and tone up. We’re going to target the lower body with fast paced quarter-mile sprints and the upper body with sculpting resistance exercises using dumbbells.
The workout is short and effective at targeting and toning your entire leg. Like with the 12-Minute Ab Workout, this can be used as a stand alone workout when you’re short on time or supplement another workout to target your legs. Getting the results without adding a lot more time.
Use this workout when you only have time for a quick workout or supplement your workout of the day with this 2 days a week to build a strong core.
Sculpt and strengthen your arms, shoulders and upper back to be short sleeve, strapless and tank top ready.
Do you have a favorite workout from Jill Conyers | Fitness Health & Happiness? Do you have any requests for workouts? Any questions?
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