![A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Gluten Free, Dairy Free]](https://jillconyers.com/wp-content/uploads/2016/02/TitleImage_WEB-4.jpg "A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Gluten Free, Dairy Free]")
Break Out of Breakfast Boredom
Cooks aren’t always pressed for time in the mornings – they just need new ideas. Think mug cakes, smoothie bowls, breakfast cookies, muffins and more. Show us the healthy way you wake up your breakfast – or wake up just for breakfast!
Warning: the images you’re about to see are going to make you hungry for a delicious breakfast or snack!
![Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]](https://jillconyers.com/wp-content/uploads/2016/02/MidPostImage03_WEB.jpg "Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]")
A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. [Gluten Free, Dairy Free]
Ingredients
- 3 cups oat bran
- 1 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/1 teaspoon cinnamon
- 1/4 cup walnuts, chopped
- 1/4 cup golden raisins
- 1 apple, grated
- 4 ripe bananas, mashed leaving chunks
- 1 teaspoon vanilla extract
- 3 tablespoons honey (or preferred sweetener)
- 1 1/2 tablespoons lemon juice
- 3/4 cup water
- NuttZo Seven Nut and Seed Butter
- nut butter
- plain yogurt with vanilla protein powder
Instructions
- Preheat oven to 350 degrees.
- In a large bowl combine the dry ingredients.
- In a separate bowl, combine the apple, banana, vanilla, honey, lemon juice. Mix well.
- Combine the dry ingredients with the banana mixture, add water and stir until blended.
- Pour into lined or sprayed muffin tins and bake for 45 minutes or until golden brown.
- Allow the muffins to cool in the muffin tin 10 minutes before serving.
- Add [optional] toppings right before serving.
Notes
If not serving immediately, store in the refrigerator and warm briefly in the oven or microwave before adding an [optional] topping.
![Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]](https://jillconyers.com/wp-content/uploads/2016/02/MidPostImage04_WEB.jpg "Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]")
![Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]](https://jillconyers.com/wp-content/uploads/2016/02/MidPostImage01_WEB.jpg "Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]")
![Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]](https://jillconyers.com/wp-content/uploads/2016/02/MidPostImage02_WEB.jpg "Easy To Make Gluten Free Banana Walnut Muffins. A delicious and easy to make muffin recipe for a healthy breakfast on the go or afternoon snack. Naturally sweetened and made with whole food ingredients. Make a batch on Sunday and store in the refrigerator for up to a week for a convenient healthy meal and snack option during the week. Click the image to get the recipe. [Dairy Free]")
If you’re adding a topping, the NuttZo Seven Nut & Seed Butter is flavor perfection. The creaminess and the crunch of the nuts and seeds go wonderfully with the texture and flavor of the muffins.
We know
Are you hungry now?
More healthy breakfast ideas to break out of breakfast boredom:
![Chocolate Banana Protein Mug Cake [Gluten Free, Dairy Free]](https://jillconyers.com/wp-content/uploads/2014/03/REVSliderImage_WEB.jpg "Chocolate Banana Protein Mug Cake [Gluten Free, Dairy Free]")
![Banana Pumpkin Bread with Peanut Butter Drizzle [Gluten Free, Dairy Free]](https://jillconyers.com/wp-content/uploads/2015/11/SliderImage_WEB6.jpg "Banana Pumpkin Bread with Peanut Butter Drizzle [Gluten Free, Dairy Free]")
![Fruit & Nut Muesli [Gluten Free, Dairy Free]](https://jillconyers.com/wp-content/uploads/2015/10/SliderImage2_WEB.jpg "Fruit & Nut Muesli [Gluten Free, Dairy Free]")
![Nourishing Nut & Seed Bars [Gluten Free, Dairy Free]](https://jillconyers.com/wp-content/uploads/2015/09/SliderImage_WEB16.jpg "Nourishing Nut & Seed Bars [Gluten Free, Dairy Free]")
![No Bake Peanut Butter Chocolate Protein Squares [Gluten Free, Dairy Free]](https://jillconyers.com/wp-content/uploads/2015/09/SliderImageREV_WEB1.jpg "No Bake Peanut Butter Chocolate Protein Squares [Gluten Free, Dairy Free]")
![Mini Pumpkin Spice Cakes [Gluten Free, Dairy Free]](https://jillconyers.com/wp-content/uploads/2014/10/SliderImage_WEB1.jpg "Mini Pumpkin Spice Cakes [Gluten Free, Dairy Free]")
I’d love to chat:
Which recipe do you want to try first? Do you change what you eat for breakfast option or stick with the same thing? What’s your favorite easy to make breakfast?
be the best version of YOU
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Love how there’s no funky ingredients or flours that I’ll never use again in these. I usually skip over those recipes no matter how tasty they look since I won’t bother to buy all those ingredients. Lucky for me, these ones will be made! Can’t say I may not add some chocolate chips though 😉
Emily I thought about chocolate chips after the fact. Imagine the yumminess of a warm muffin with banana and chocolate 🙂
I love banana walnut bread, love that you made muffins and that they are healthier too!
Yessss. I love the nut butter added at the end. Looks amazing!
You have to love a breakfast that you can make ahead and grab-and-go with!!
I love that the muffins don’t compromise on taste but still manages to deliver a delicious desert yum! I like the combination of banana and walnut too!
what a delicious recipe! I love healthy breakfasts alternatives and these would be great on the go too!
my son loves banana bread and eats it for breakfast most days. I have not tried oat bran flour yet. How is it different?
Yes I’m hungry now! These sound amazing! Dave can’t have walnuts so these are all for me!!
What a great link up. The banana walnut muffins look so delicious! I can’t wait to try your recipe.
I LOVE Banana flavoured bakes so i’m going to give these a try as they look so so yum!! Thank you for a great recipe, as usual ! 🙂 x
These look so DELISH and of course I love the Nuttzo topping…I’m definitely going to post these on the Nuttzo site, so keep an eye out for it! XOXO
So hungry! Thanks for sharing I will definitely be trying out this recipe!
If I have all the ingredients, I am going to make these right here, right now for breakfast! Thanks for sharing Jill!
These look AWESOME! I love anything with banana in it, but my kids tend to eat bananas so fast we never have ripe enough ones to make anything. Once in a while I will get a few. We are oatmeal people, my kids eat it every day. Sometimes muesli, but most often oatmeal with milk and bananas and walnuts. I definitely want to try these muffins though, I love muffins.
So many yummy looking ways to start the day. I love the portability of muffins and I love banana! I’m going to have to try this recipe.
Yum! It might be gluten free but it looks as delicious as it could! I love banana.
I LOVE bananas in baked goods! Almost more than fresh ones. Okay more than fresh bananas.
You were right! The images made me feel totally hungry!
It is 6 am here and all shops are still closed, so my biggest dream is to have a banana muffin!
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I have a friend who cannot eat gluten who would really love this recipe. I’m going to share it with her and ask her to make some of these muffins for me too.
I’ve made a lot of similar recipes using banana and nuts, just not with oat bran. I absolutely love the combination of banana and nut. I would like to make protein squares from scratch.