The happiness part of Fitness Health and Happiness.
Oprah has her list of Favorite Things and I have mine.
A lot of reading lately and all of the books are part of the yoga teacher training that begins this week. So much intellectual, physical and emotional information to absorb. Give me more!
Every year it’s inevitable, winter skin. You know what I mean, right? The dry skin that comes from being indoors more than usual and warm dry air being circulated 24/7 by the heater in your house. This season, winter skin has met it’s match with these 3 Lush products. And, of course, all the products smell wonderful. No. More like refreshing. My Lush obsession started with 2 products, Mask of Magnaminty and Ocean Salt Face and Body Scrub (if I had to pick one Lush product to own it would be this one).
After the busyness of the holidays and what seemed like endless cooking, I’ve been back to enjoying green smoothies daily. Sometimes 2. No cooking required and my body is very happy.
One of my blogging goals this year is to attend a blogging conference. So excited! I signed up to go to Fitbloggin’! Know anyone that’s looking for a roommate?
Last and not least, a new favorite quote that is so incredibly timely. It’s ironic that I’m sharing this post with a list of favorite things (aka possessions) that I love. These things make me happy, but I could, obviously, live without them.
I’ve been thinking that, sure, having certain things is great, but what I want more than anyTHING is to feel good physically and mentally. The kind of feel good that doesn’t come from owning stuff or that can be bought in a store. It’s not even the kind of feel good that comes form setting a new PR or looking into a mirror and seeing perfection. At some point those things became a little less important and were, sometimes, at the expense of feeling incredibly good.
It’s the kind of feel good that comes from what’s truly most important in life.
What’s on your list of favorite things? Did you know Oprah had a list of favorite things? What are you reading right now?
And, if you have any winter skin tips or suggestions, I’d love to hear them.
be the best best version of YOU