Finding a balance in life.
Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.
FITNESS
Tomorrow starts week 4, the last week, of #BOSUStrong.
Week 4, SHOW US YOUR #BOSUSTRONG! (10/5 – 10/9):
(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):
Monday, 10/5: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach
- Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink
Tuesday, 10/6: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink
- Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach
Wednesday, 10/7: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink
- Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach
Thursday, 10/8: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach
- Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach
Friday, 10/9: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach
- Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach
You did it! It’s time to celebrate being #BOSUSTRONG!
You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes.
Notes: Please, if you’re using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).
Workout Recap
Monday: Total Body Bosu HIIT
Tuesday: Empowered Circuit Workout
Wednesday: Yoga
Thursday: Total Body Bosu HIIT
Friday: Rest
Saturday: Yoga
Sunday: Yoga
HEALTH
On the menu this week:
Breakfast
Green Smoothies
Lunch/Dinner
Sweet Potato Linguini
Italian Polenta
Greek Tacos
Veggie Crositini
Snacks
Tomato and Hummus Stacks on Brown Rice Cakes
Apple and Almond Butter
HAPPINESS
What does success mean to you? What’s on your menu this week? Have you ever tried a week of vegetarian meals?
be the best version of YOU
Let’s stay in touch!
Twitter | Instagram | Facebook | Google+ | Pinterest
Stay connected to Jill Conyers – Fitness, Health and Happiness and get an email whenever there’s a new post.
[inlinkz_linkup id=569472 mode=1]
Love, love and super love that quote!
We are doing a double veggie taco night this weekk and lots of roasted vggies! Need fuel for all of my BOSU workouts!
I need more Green Smoothies in my Life!
I forgot to post a few of the days but I plan to get back on track this week! Fun