Heart pumping playlist to motivate you through a workout.
Good morning fitfam! Jess and I have been working hard behind the scenes brainstorming ways to make The Fit Dish even better!
You will feel the energy from both of us!
Now on to the music and sweating it out.
This is is possibly the best playlist I’ve ever created!
60 minutes of the best songs to keep you going while you raise your heart rate, torch calories, and sweat it out! Click on Spotify below to hear my favorites.
No matter what order you play this list in general, I highly recommend Let Me Be Myself as the cool down song. Just try it. You’ll see how perfect it is while you absorb the feeling of the post workout high and adrenalin.
Music can have a massive impact on motivation and energy levels during exercise.
Listening to music while you workout is a good kind of distraction, ups your effort and puts you in the zone (Huffington Post). Music puts you in the zone and makes you want to move.
Add the Energized playlist to Love Your Body or Viatlize Your Body HIIT workouts and I promise, you’ll feel amazing!
The Fit Dish Update
PLEASE READ. I know it’s a lot but it will be worth it.
Ladies, we absolutely love The Fit Dish fit family (a.k.a. #fitfam). Coming together every week is always inspiring, supportive, and allows us to increase the reach of our messages. Jill and I think this sisterhood needs to grow – too many people are missing out. So, we’re amping up The Fit Dish goodness. Here is what you can expect.
More opportunities to share and have fun together.
Every post will feature a fun call to action – whether it’s an Instagram prompt that you can share and hashtag, finding someone new to show support to, or tagging a buddy about TFD (The Fit Dish). We’ll let you know.
Click to tweets in every post.
Thanks so much already for help spreading the word! Now, we’re going to make it a little easier for you by adding a Click to Tweet. Let people know what’s going on, so they can join in the fun.
Increase Your Following
We want to make sure we’re following each other on social media, so we can better communicate with our sisterhood. In your Fit Dish posts, add your social media handles, so we can all see them easily. If you follow someone new, let them know in your comment, or reach out to them on social media. If you see a newbie linking up, check to see if you’re following them yet!
THE HASHTAG! #thefitdish
Our Fit Dish hashtag has been a bit confusing. Is it #dishthefit or #thefitdish? We are committing to one, the simpler one in our book, and it will always be #thefitdish from now on. Whenever you post on social about The Fit Dish, get that hashtag in there, so we can always find it.
November Instagram Challenge
Jill and I will be hosting a fun, gratitude-based Instagram Challenge. We’re waiting for the other IG challenges to finish off, and then we’ll get started. Look for more details soon. So excited!
Please share your thoughts.
What would make The Fit Dish great or greater for you? What topics have you liked and/or not?
Our goal is to get at least 15 participants next week, and get bigger every week.
Remember, we love when you link-up anything health/fitness related. The topic is always optional – and never feel guilty for not following it. Our goal is to better support you all, and to get the word out wide.
Next week’s [optional] topic:
This is a fun one! If you could be anyone or anything during your workout, who would it be? A celebrity? An athlete? A friend? Let your imagination take over!
Share a line from your favorite workout song OR share a pic of you working out, and tell us what you’re listening to.
Add the hashtag #thefitdish #powerplaylist and tag a friend if you want them to join! And, if you tag @dishthefit and @jillconyers we won’t miss it [optional of course].
Strengthening The Fit Dish Fit Family
Follow one new social media account from The Fit Dish fit family, and let them know you did.
That’s it! It was long so thanks for making it this far.
Thank you for making the Fit Dish amazing every week. Much love XOXO!
What’s your favorite song from the ENERGIZED playlist? What are the first 3 songs on your playlist right now?
be the best version of YOU
Let’s stay in touch!
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