Finding balance in life.
There is an undeniable comfort in finding balance in life.
A week of FITNESS HEALTH & HAPPINESS:
Tomorrow I am embarking on a 4 week challenge with BOSU and Sweat Pink to show the world I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.
Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU,its about being a leader, an inspiration to others, and sharing my own fitness journey with others.
So I want to know – are you #BOSUStrong?
You can join the challenge whether or not you have a BOSU and we hope you do – because you’ll have a chance to win one just for participating!
Yes! There are prizes!
Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness on Instagram and @BOSUFitness on Twitter and #FitApproach. The most acrtive and engaged participants will have a chance to win great prizes from BOSU and Sweat Pink!
The daily prompts are below. You can also follow along HERE.
Week 1 – 9/14 – 9/18 – Let’s pump up the CARDIO!
Make sure you tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink
Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….?
- Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot.
Tuesday, 9/15: Happy #tempotuesday we want to see how you’re getting your heart rate up today.
- Bonus: Show us your favorite tricep workout.
Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday.
Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move!
- Bonus: Give us a #tbt of the most extreme cardio workout you’ve ever done!
Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on!
- Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin pushups, forearm plank toe taps…something else?
Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).
I crushed it with workouts this week!
Tuesday: Body Pump
Thursday: Body Pump
Saturday: Elliptical, Yoga
Sunday: 3 miles, Yoga
More new recipes, a favorite from last week and Sunday meal prep.
Chickpea Caesar Tacos
Thai Cucumber Salad
2 Potato Tostado
Peach and White Bean Panzanella
Apple and Wild Friends Chocolate Almond Butter
Air Popped Popcorn
Carrots and Hummus
Tomato, Spinach and Hummus Stacks
Batch Cook and Prep
chop recipe veggies
batch cook quinoa
batch cook baked potatoes
batch cook sweet potatoes
prepare Chickpea Caesar Tacos
prepare Zucchini Bruschetta
prepare Tostado toppings
Are you going to join me in showing your #bosustrong? What’s on your menu this week?
be the best version of YOU
Let’s stay in touch!
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