Finding balance in life.
Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.
There is an undeniable comfort in finding balance in life.
A week of FITNESS HEALTH & HAPPINESS:
FITNESS
Tomorrow I am embarking on a 4 week challenge with BOSU and Sweat Pink to show the world I am #BOSUSTRONG. Being #BOSUSTRONG means I make fitness part of my everyday life, at home, out and about, and with my friends and family.
Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU,its about being a leader, an inspiration to others, and sharing my own fitness journey with others.
So I want to know – are you #BOSUStrong?
You can join the challenge whether or not you have a BOSU and we hope you do – because you’ll have a chance to win one just for participating!
Yes! There are prizes!
Answer the daily prompts on your blog, Instagram, Twitter or wherever else you want to share and hashtag #BosuStrong #FitFamily #sweatpink and tag @BOSU_Fitness on Instagram and @BOSUFitness on Twitter and #FitApproach. The most acrtive and engaged participants will have a chance to win great prizes from BOSU and Sweat Pink!
The daily prompts are below. You can also follow along HERE.
Week 1 – 9/14 – 9/18 – Let’s pump up the CARDIO!
Make sure you tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink
Monday, 9/14: It’s #MOUNTAINCLIMBMONDAY! Show us your favorite way to climb that mountain whether it be with hiking poles, in plank position or….?
- Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot.
Tuesday, 9/15: Happy #tempotuesday we want to see how you’re getting your heart rate up today.
- Bonus: Show us your favorite tricep workout.
Wednesday, 9/16: Drop down and give us some #BURPEES! Even better if you can make them #BOSUBurpees! Tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad
- Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday.
Thursday, 9/17: It’s #totalbodythursday. Show us your favorite total body cardio move!
- Bonus: Give us a #tbt of the most extreme cardio workout you’ve ever done!
Friday, 9/18: #FreeFriday. Show us your favorite way to get your cardio on!
- Bonus: Put those forearms to work. Show us your BEST cardio move for #forearmfriday. Forearm plank mountain climbers, dolphin pushups, forearm plank toe taps…something else?
Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).
I crushed it with workouts this week!
Monday: Elliptical
Tuesday: Body Pump
Wednesday: Yoga
Thursday: Body Pump
Friday: Rest
Saturday: Elliptical, Yoga
Sunday: 3 miles, Yoga
HEALTH
More new recipes, a favorite from last week and Sunday meal prep.
Breakfast
Green Smoothies
Overnight Oats
Lunch/Dinner
Chickpea Caesar Tacos
Thai Cucumber Salad
Zucchini Bruschetta
Baked Chimichangas
2 Potato Tostado
Peach and White Bean Panzanella
Snacks
Apple and Wild Friends Chocolate Almond Butter
Air Popped Popcorn
Carrots and Hummus
Tomato, Spinach and Hummus Stacks
Batch Cook and Prep
chop recipe veggies
batch cook quinoa
batch cook baked potatoes
batch cook sweet potatoes
prepare Chickpea Caesar Tacos
prepare Zucchini Bruschetta
prepare Chimichangas
prepare Tostado toppings
HAPPINESS
Are you going to join me in showing your #bosustrong? What’s on your menu this week?
be the best version of YOU
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Sounds like a great challenge! Love the happiness quote at the end. Isn’t that just so true! Have a great week!
I am SO EXCITED for this one! 😉 XOXOX
I love that you used the word “CRUSHED” for your workout…You rock and have a wonderful start to the new week! XOXO
I love this week’s quote! Balance is everything and finding the balance in living a healthy lifestyle is key. Bosu ball squats are a killer booty and core workout that I love! I’m looking forward to trying some of the other bosu ball moves!
LiveLifeWell,
Allison Jones
So exciting!
I can’t wait to get into this. My son is all excited about it too!
Great job on those workouts! I absolutely love that last quote – reminds me of The Wizard of Oz!
Awesome! Good luck with the challenge! I recently made some changes in my life. I’ve changed up my diet, I’ve been working out. Not sure if I could do this, but I definitely admire you! Keep up the hard work! Hope you are having a great weekend!
Sincerely,
Sarah
oooh, zucchini bruschetta sounds really good! Nice job on the workouts this week and sounds like you’ve got some great challenges coming up!
Great blog post.
It sounds like a good challenge! So exciting!
Sounds like you had a fantastic week of workouts and meals! I’m really looking forward to the challenge and hope that it will compliment my marathon training!
Looks like you had a really great week. I’ve never tried Bosu before, but I have seen it. Sounds like a great workout tool. I’ve been working out a lot lately, trying to get in good shape, so maybe I’m ready for the challenge. Thank you!
WOOHOO! So excited for the challenge!!!