Menu Planning. Workout Recap. Quote of the Week.
I’m starting the day with my morning ritual, yoga and meal prep and leaving the rest for family time and a trip to the mall.
How do you start your day?
Let’s get right to it; staying active, good eats and a little inspiration.
Monday: HIIT Total Body Workout 6
Tuesday: Love Your Body HIIT Workout 7
Thursday: Unplanned Rest
Saturday: HIIT Total Body Workout 6, Hot Yoga
Sunday: Love Your Body HIIT Workout 7, Hot Yoga
Deconstructed Sushi Bowl
Avocado Toast with Raw Veggies
Lentil Artichoke Bowl
Mediterranean Wrap and Green Salad
Mixed nuts and fresh strawberries
chop recipe veggies
How are you living fitness, health and happiness? What new recipes are on your menu this week?
be the best version of YOU
Let’s stay in touch!
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