A desire for change seems to come naturally to me this time of year. I look forward to the change from summer to fall more than any other seasonal change of the year. Don’t get me wrong, going from winter to summer is always a welcome joy but there’s just something about fall.
Like the cool evenings and mornings of fall, my thoughts are crisp and energizing. There is a feeling of optimism and renewed energy in the air. Or is that just me?
What a week of Fitness Health and Happiness looks like:
I killed it with the workouts this week!
New recipes and creating a no-fail batch cooking and meal prep routine!
BBQ Chopped Salad
Hawaiian Veggie Sliders
Black Bean Quesadilla
Tex Mex Spaghetti Squash
Chickpea Salad Wraps
Baked potato and salsa
Air Popped Popcorn
Carrots and hummus
Apple and Wild Friends Chocolate Almond Butter
chop recipe veggies
bake sweet potatoes
bake spaghetti squash
make Chickpea Salad
Make Hawaiian Veggie Sliders filling and slaw
What is the fitness, health and happiness in your life? Do you meal prep each week? Do you have a no-fail meal prep system?
be the best version of YOU
Let’s stay in touch!
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