Although I’ve had to get used to afternoon workouts (still not a preference) I’m in a groove of family time, workout and study. Balancing priorities.
Monday: HIIT 18-Minute Workout 3
Tuesday: HIIT 18-Minute Workout 4, Hot Yoga
Thursday: HIIT 18-Minute Workout 3, Hot Yoga
Friday: HIIT 18-Minute Workout 4, Hot Yoga
Saturday: Hot Yoga, Elliptical
A lot of the same on the menu this week but I’m excited to try 2 of the salads from the summer salad roundup. Eating seasonably at it’s best!
Egg White Veggie Scramble
Avocado and Grapefruit Salad
Green Protein Smoothie
Yogurt and Fruit
- freeze smoothie packets
- freeze morning tonic cubes
- chop recipe veggies
- make and freeze protein pancakes
I’ve practically memorized the words from this post, Stop Negative Self Talk.
A great week with limitless possibilities of a new week ahead. Can’t ask for much more than that.
What’s on your menu this week? What is the last thing you read that resonated true for you?
be the best version of YOU
Let’s stay in touch!
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