Workout recap, menu and quote.
What Fitness Health and Happiness looks like.
Monday: Upper Body Strength, Abs & Obliques
Wednesday: Lower Body Strength, Abs & Obliques
Thursday: Hot Yoga, Elliptical
Saturday: Hot Yoga
Sunday: Hot Yoga, Total Body HIIT
Crispy Tortilla with Eggs and Greens
Collared Hummus Wraps
Deconstructed Sushi Bowl
Quick and Easy Spring Veggie Bowl
Cherries and Almonds
Strawberry and Blueberry Yogurt
Hummus and Veggies
- freeze smoothie packets
- freeze morning tonic cubes
- chop recipe veggies
That’s it. Short and sweet. Time for yoga and to study a little more before I take my first NASM PT quiz.
What does Fitness Health and Happiness look like for you? What’s on your menu this week?
be the best version of YOU
Let’s stay in touch!
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