Short and sweet post this morning. Time to workout before I make breakfast for friends and family and get ready for my son’s graduation
What Fitness Health and Happiness looks like.
FITNESS
Monday: Upper Body Strength, Abs & Obliques
Tuesday: Elliptical
Wednesday: Lower Body Strength, Abs & Obliques
Thursday: Elliptical
Friday: Rest
Saturday: Hot Yoga
Sunday: Rest
HEALTH
Breakfast
Morning Tonic
Green Smoothies
Lunch/Dinner
Roasted Salmon with Pepita Crust
Mediterranean Tuna Salad Rolls
Deconstructed Sushi Bowl
Veggie Wraps
Quick and Easy Spring Veggie Bowl
Snacks
Cherries and Almonds
Mocha Yogurt with Almonds
Prep
- freeze smoothie packets
- freeze morning tonic cubes
- chop recipe veggies
- make big green salad
HAPPINESS
What’s on your menu this week? What is your favorite fruit and nut combination?
be the best version of YOU
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What is your morning tonic? I’ve been taking a break from competition training and ready to get back in it. I’ve been drinking lemon juice, honey and cayenne pepper in warm water each morning and drinking a blended juice drink during the day between a meal to try to detox a little. I’ve cooked lemon garlic and pepper with cauliflower rice to eat for dinner a couple of nights and salads with shredded taco chicken for lunch. I’d love to know your morning tonic!
Hi Tammie. I’m playing catch up on all the wonderful comments. I have a morning tonic post coming. I need to make note of amounts and I’ll send you the recipe 🙂
congrats on your son graduating, how exciting 🙂 as for the happiness quote, i LOVE IT 🙂
Thank you Amber. It’s always so nice to see your smiling face 🙂
Love this! I love the variety in your exercise schedule, but I also love that it’s doable and not overwhelming!! I also LOVE seeing your menu and food prep. You make it seem so simple and straight-forward. Thank you!
If I don’t keep it simple Melanie than it all becomes too overwhelming and sets me up for un-success. I learned with trial and error what is doable for me. Thanks friend! xoxo
Congratulations to your son on graduating! Your weekly eats sound so good, especially those Mediterranean tuna salad rolls. 🙂
Happy graduation day!! 🙂
So exciting! Happy Graduation Day. 🙂
I am so happy to be home after a week of traveling and eating 2 meals per day in restaurants. Back to some tried and true like eggs with avocado and salsa.
Congrats to your son on his graduation!!! If I had to pick a favorite fruit and nut combo it would probably be almonds and blueberries <3
Congratulations to your son on his graduation!!
I know it’s a little late but thank you Amy. It’s never too late to say thank you is it 🙂
Not too late!! 😉
Congrats on your son’s graduation! Enjoy your day!
Lots of fresh veggies this week! Enjoy your big day!
Happy graduation day!
Happy graduation to your son 🙂
I know it’s a little late but thank you Amy 🙂