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Fitness Health and Happiness

Workout recap, gluten free menu and a quote.

Fitness Health Happiness jillconyers.com #fitness #health #happiness #wholeliving #quote @jillconyers #glutenfreemenu

What Fitness Health and Happiness looks like.

It’s official! Grilling season has begun. When I planned next week’s menu recipes for grilling and dining al fresco seemed the most appealing.

Graduation weekend has turned into graduation extended-weekend. Beginning Thursday house guests start to arrive. We have meals planned, catering ordered and reservations made to cover meal time Thursday through Monday for family and friends.


Monday: 18-Minute HIIT Workout x3
Tuesday: Elliptical, Abs & Obliques
Wednesday: 18-Minute HIIT Workout 2 x3,
Thursday: Elliptical, Abs & Obliques
Friday: Rest
Saturday: Hot Yoga
Sunday: Hot Yoga,  Total Body HIIT


Morning Tonic
Green Smoothies

Salmon Skewers
Vegetarian Chef Salad with Shallot Dijon Vinaigrette
Mahi Mahi Quinoa Bowl
Lentil Bowl

Cherries and Almonds
Yogurt Crunch
Protein Shake-n-Go with Nut Butter
Hummus and Veggies


  • freeze smoothie packets
  • freeze morning tonic cubes
  • prepare big green salad
  • make dressings
  • cook lentils
  • chop veggies for snacks


Beauty of the world. jillconyers.com #quote #believe #mariannewilliamson @jillconyers

What does Fitness Health and Happiness look like for you? What’s on your menu this week? What’s your favorite  food to grill?

be the best version of YOU


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  1. I have been a huge hummus kick lately. I love black bean hummus the most, but I found a really good plain hummus by Boar’s Head just this week that I’m craving. It was so smooth and creamy! You have a great week ahead of you! 🙂

  2. Cleaning out the fridge this week, so I am eating a whole bunch of random meals! I love grilling burgers and steaks on the grill…If the sun ever comes out in Houston, I hope to take advantage of the grill this summer!

    1. The sun has to come out eventually. Doesn’t it? Wishes for warm sunshine soon!

  3. I’ve got to try that mahi mahi quinoa bowl!! Sounds amazing. Hope you are enjoying your weekend with family and celebrating!!

  4. Happy long weekend! On the menu this week is lots of bbq leftovers!

    1. Thank you Mo. I just read about your mom. My thoughts and prayers are with you. Much love.

  5. Looks like a tasty week planned! I need to remember to get more fish into our diet. I hope you have a great week!

    1. Hi Kate. I’ve been craving fish lately so I may have gone overboard with my menu haha! Love it especially grilled.

      Have a fabulous day friend. xoxo

    1. It is great Mary Beth! Fish is at the top of my grilling list favorites. Enjoy the day 🙂

  6. happy long weekend and love to you! thanks for reminding me to prep some lentils!

  7. What a lovely looking weekend! I’m so happy that cherry season is back — + almonds sounds like such an awesome snack that I’m going to enjoy this week.:)

    I love the breakdown! I gotta try this. Surely it keeps you in-check and helps you prioritize life.

    Fave thing to grill = corn on the cob!

    1. Hi Tiffany. You should try menu planning! It makes healthy eating so much easier throughout the week. Cherries + Whole Almonds is my go to snack right now and if I feel extra fancy I snack on a combination of cherries and strawberries with almonds. So good!

      Have a wonderful day and let me know if you plan a menu 🙂

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