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Workout Recap and Menu Plan

Weekly Menu Plan jillconyers.com #glutenfreemenu #realfood #nourish @jillconyers

I’m keeping it short and sweet so I’ll have time to workout before tackling the weekend to-do list. With any luck I can find some time to spend outdoors enjoying the beautiful weather.

Morning Tonic
Green Smoothies

Cauliflower Curry
Herbed Quinoa Salad
Pesto Zucchini Noodles
Roasted Veggie Medley
Soba Noodle Bowl

Green Apple and Nutzzo
Crunchy Carrot Salad
Granola and Berries

Easy Afternoon Strawberry Oatmeal jillconyers.com #recipe #glutenfree #snack @jillconyers
Easy Afternoon Strawberry Oatmeal


  • Cook 1 cup quinoa
  • Bake granola
  • Freeze smoothie packets
  • Make pesto
  • Roast vegetables
  • Freeze lemon ice cubes

18-Minute HIIT Workout jillconyers.com #workout #fitness @jillconyers

Monday: 18-Minute HIIT Workout
Tuesday: Hot Yoga
Wednesday: 18-Minute HIIT Workout
Thursday: Hot Yoga
Friday: Rest
Saturday: Hot Yoga
Sunday: Hot Yoga

One last thing. If a recipe includes protein powder my choice is always Skoop B-Strong. Now you can try it for yourself.

Blendapalooza Giveaway jillconyers.com @healthyskoop #giveaway

Skoop is having an awesome giveaway with an amazing prize pack! It’s easy to enter. Get the details at Blendapaloza Giveaway and enter to win!

If you’re not familiar with Skoop products check out How and Why I Skoop-A-Day.

Are you enjoying beautiful spring weather? What are you most looking forward to this week?

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  1. Jill I hope you were able to enjoy the outdoors – I picked up a ton of zucchini this weekend at the store. I’m going to fight with my zoodle maker and hope for the best! I can’t wait to have them for lunch!! This weekly recap of meals is giving me so many ideas!!

  2. The weather was ABSOLUTELY wonderful today in Houston! We just came inside after spending lots of time in the sun…I have one tired puppy and her Mommy is pretty pooped too…Not ready for Monday. Enjoy the rest of your night! XOXO

  3. I love finding out about new products. Thanks for mentioning the protein powder!

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