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#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

Am I the only one that can’t believe we’re already on week 4? Time flies when you’re having fun and getting beach ready!

#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

This week we’re sculpting abs with Standing Oblique Crunches, Mountain Climbers, Crossbody Sit Ups and Weighted Side Dips.

#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

You’ve heard the saying,

30% gym
70% diet
Abs are made in the kitchen, not in the gym.

Easy Afternoon Strawberry Oatmeal jillconyers.com #snack #glutenfree @jillconyers

We’ve got you covered in the kitchen too with a yummy ab friendly snack. Easy Afternoon Strawberry Oatmeal. It’s delicious and ab friendly.

Prizes from our amazing sponsors!

#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

Enter to win!

      1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
      2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

What was your favorite core exercise from last week? Are any of this week’s exercises new to you?

be the best version of YOU


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  1. I really need to remember that whole abs are made in the kitchen thing. I’ve wanted abs my whole life but haven’t been able to achieve it despite all of my running and workingout. I know I’d have to be pretty strict with my nutrition…which is the hardest part!

  2. I’m such a slacker – I really need to keep doing this challenge after it is over LOL.

  3. I got in my mountain climbers yesterday. Tonight was yoga, which I needed so terribly!! Going to work those standing crunches into my tabatas in the morning!! Love love love all these fun challenges!

  4. abs are most definitely made in the kitchen – it’s too bad most people don’t know that! I’m loving the exercises this week, especially 4/22, cross body sit ups 🙂

  5. I can’t believe we are in week four! I have heard of Standing Oblique Crunches, Mountain Climbers, Crossbody Sit Ups and Weighted Side Dips but have only done mountain climbers. I am excited for this week!

  6. The challenge is totally flying by! I am working on my planks and am now working 30 seconds at a time for four reps. 🙂

  7. Artney @ My Pretty Brown says:

    I’m definitely going to start over fresh with this challenge. I am getting in what I can! Way to go to those who are rockin’ it!

  8. I like standing core work. Have a great week #4.

  9. Gosh this challenge flew! So true about abs & the kitchen. I need to be better there.

  10. Core training is so important! I spent time doing two core workouts last week, in addition to working my core during the group fitness classes that I taught. Love the sound of that recipe too, Jill! Have a great week!

  11. week 4! Yes I am learning new moves! I enjoy the video every week, Russian twists and kicks and crunch frogs are all new! Happy Monday!

  12. oh GIRL my CORE can so believe it’s week four.

  13. I never get tired of hearing (or saying) abs are made in the kitchen!!! So very true. Let the #rockyourcore party continue…

  14. It is hard to believe this challenge is at week 4 already! Good work and very good reminder about abs being made in the kitchen. It is impossible to out-train overeating (and I have been an example of this many times over). Have a good week!

    1. Standing obliques!! I did a lot throughout the day. As for today, the spider planks are tough for me. I feel tight so it will take time to manage through more than one set.

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